Dr. John Berardi - The Science Behind Precision Nutrition

1:12:26
 
Share
 

Manage episode 234291231 series 2391250
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Exercise is only one component of a healthy lifestyle; proper nutrition and fuel is essential if you want to maximize the outcomes of a fitness program. There is so much information, and misinformation, about nutrition that it can be a challenge to identify the best strategy for your specific needs. John Berardi, PhD started Precision Nutrition in an effort to provide no nonsense nutrition coaching to the fitness industry. PN provides nutrition education programs for fitness professionals while also offering coaching services to consumers via its unique online platform.
On this episode of All About Fitness, John Berardi talks about the PN approach to nutrition, what makes it unique as an online resource and the real secrets to changing the eating behaviors that can help you move closer to your health and fitness goals.
This episode can definitely help you identify one or things to start doing right away if you want to change your approach to your food intake.
For life changing information in your feed, follow @PrecisionNutrition on Instagram
IDEA World 2019 See Dr. Berardi, Pete McCall and a number of other fitness and nutrition experts at the convention in Anaheim from June 26-30, 2019. Listen to the full episode for a code that will save you on the cost of registration.
To learn more about exercise and how to design your own workout programs, invest in a copy of:Smarter Workouts: The Science of Exercise Made Simple My 15+ years of experience in educating personal trainers can help you identify the best exercises for your needs!
Visit the sponsors of All About Fitness:
TerraCore Fitness - Voted 1 of the top at-home fitness products by Men's Health! Use code AAF to save 25% on the purchase of a Terra CoreTo see all of the creative ways that the Terra Core can be used to get you in the best shape of your life, visit @terracorefitness on Instagram
Sandbells and Softbells by Hyperwear - 1 of the most versatile and effective products, featured in my book Smarter Workouts - Sandbells and Softbells can deliver an extensive variety of fitness results! Use code AAF10 to save 10% on the purchase of any Hyperwear product.https://www.hyperwear.com
For exercises that can enhance your quality of life right now, follow Pete on Instagram:@PeteMcCall_fitness
Learn more about your ad choices. Visit megaphone.fm/adchoices

150 episodes available. A new episode about every 6 days averaging 53 mins duration .