Manage episode 241865833 series 2391250
High Intensity Interval Training (HIIT) can burn a TON of calories while helping to get you in the best shape of your life, however when done incorrectly it could cause injury and keep you from being able to exercise. If you've wanted to learn more about the science of HIIT and the best way to use it for your workouts then you're in luck! On this episode of All About Fitness, Fabio Comana, a professor of exercise science at San Diego State University and a consultant to organizations including Orangetheory Fitness and the National Academy of Sports Medicine, stops by to discuss the science of HIIT, specifically what it is and how it affects the body.
You'll be surprised to learn about some of the most effective HIIT strategies that could make a big difference in the way you train!
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