Manage episode 232394059 series 2391250
Jill Coleman is one of the leaders of this new form of virtual fitness; through her website: www.jillfit.com and her killer Instagram feed - @jillfit - Jill is changing the game for how fitness is delivered to the masses. On this bonus episode of All About Fitness, you will hear some great insights on how you can rock your workouts from one of the leading fitness influencers today.
Want to get in shape with Jill?
FOLLOW THIS LINK TO SEE THE DIGITAL VERSION OF JILL and check out the killer programs that she's designed to help you!
To learn more about exercise and how to design your own workout programs, invest in a copy of my book:Smarter Workouts: The Science of Exercise Made Simple
My 15+ years of experience in educating personal trainers can help you identify the best exercises for your needs!
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