Manage episode 280636479 series 2391250
Sure, being a fitness instructor SOUNDS glamorous. Who wouldn't want to make money while becoming famous for helping celebrities develop the bodies that get them multi-million dollar roles? It's important to note that while possible, that level of success does not happen overnight, it takes years of work and dedication to learn how to design and coach the workouts that can produce A-list bodies. Kira Stokes is a popular trainer on Instagram with an app that can deliver killer workouts anywhere that you can get a wifi signal, however, like almost every other fitness professional, she started her career working on a gym floor in a big box health club.
This rerun episode, originally recorded in the fall of 2017, provides an in-depth look at one of the best, most successful fitness professionals so you can understand the amount of work, dedication and perseverance it takes to become a legitimate fitness celebrity.
Kira's app is so good that is was recommended by People Magazine as a holiday gift - FOLLOW THIS LINK TO SEE
Follow Kira on Instagram to learn a STOKED Move of the Day - everyday! @KiraStokesFit
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If you are a fitness professional, you can earn CECs with one of the following courses, approved for continuing education credits by the American Council on Exercise:
Dynamic Anatomy: Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients. 0.2 CECs - $29
Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better 0.2 CECs - $29
Total Body Core Training: Learn the science of exercise program design and how to apply it to build a stronger core from the inside out. 0.4 CECs - $67
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