Manage episode 231455670 series 2391250
Yes, most exercise programs will focus on specific muscles or parts of the body, but when was the last time you walked into a gym to strengthen your fascia or train your emotions?
The truth is that our bodies are complex organisms containing numerous systems (digestive, nervous, muscular) each one affected by exercise. Your fascia is the elastic tissue that surrounds every single muscle fiber; muscles generate force and fascia transmits that force through the body. If you are not doing the proper exercise or self-care techniques for your fascia, it WILL affect how you move and could be a potential cause of injury. When it comes to our emotions, there is a direct connection between how we feel and how we move; motion influence emotion and emotion influences motion.
On this episode of All About Fitness, Rodney Corn, a co-founder of Feel Soma one of the smartest, most innovative fitness educators in the world who helped create the education programs for PTA Global and NASM shares his insights on fascia and emotions and how each can have a significant impact on how you move and feel both in and out of the gym.
If you've been experiencing chronic pain or are in need of a new motivation for exercise, then this episode of All About Fitness is for you!
Instagram: @Feel.soma or @rodneycorn
Learn from Rodney Corn, Pete McCall and many other international fitness, nutrition and wellness experts at the 2019 IDEA World Convention.
To learn more about how exercise can enhance YOUR quality of life, follow this link to purchase Smarter Workouts: The Science of Exercise Made Simple to learn the best exercises for your needs!
Please support the sponsors of All About Fitness:
Terra Core - the ULTIMATE home workout equipment! Use code AAF10 to save 10% on the purchase of a Terra Core for your own workouts!
Sandbells and Softbells by Hyperwear - one of the pieces of equipment featured in my book, Smarter Workouts, Sandbells and Softbells can help you build muscle and torch calories whether at home or in the gym - use code AAF10 to save 10% on the purchase of any Hyperwear product.
Learn more about your ad choices. Visit megaphone.fm/adchoices
145 episodes available. A new episode about every 6 days averaging 53 mins duration .