Manage episode 308736559 series 2391250
Thomas Myers is a soft-tissue therapist, educator and author of Anatomy Trains, a book that explains how your muscles and fascia work together to produce movement. On this special rerun episode of All About Fitness, originally recorded in 2018, Thomas talks about what makes the fascia and elastic connective tissue so special as well as sharing insights into the types of exercise that could help you to develop a body-wide network of strong, vibrant and injury-resistant connective tissue.
Learn more about your fascia, order a copy of Anatomy Trains, 4th Edition: https://amzn.to/3G15Qtk
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Visit the Anatomy Trains website to learn more about your fascia and the education solutions provided by Thomas Myers and his team. https://www.anatomytrains.com
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Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process:
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
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Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Dynamic anatomy; $29
Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA
Dynamic anatomy e-book; $7
Learn how your muscles and fascia work to move your body.
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