AAF 132: Quick Fit Tip: Top Fitness Trends for the New Year

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One of the most frequent topics of discussion during this time of year is about current fitness trends; it seems like people always want to know what is going to be 'new' and 'different' in fitness in the coming year? Has the perfect workout been created that can give us the body we want without having to do the actual work to earn it? Here's the truth: there is nothing new in fitness, the only thing that works is that - consistent, hard work. On this episode I talk about current trends and identifying how the programs and workouts that you enjoy will be making you sweat in the coming year.
To read all 9 trends for 2019.- FOLLOW THIS LINK
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162 episodes available. A new episode about every 7 days averaging 53 mins duration .