AAF 135 Rick Richey and Aaron Drogoszewski

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Exercise is physical stress applied to the body, it is only one road on the arduous journey to your goals. Yes, exercise is important, but too much could actually be bad for your health and keep you from reaching your goals. How your body recovers from the stresses of the workouts that you do can make a huge difference in the results from your efforts. The recovery part of your workout program could be that last road to the final destination of your fitness goals.
That’s why fitness industry icons and veteran personal trainers Rick Richey and Aaron Drogoszewski started ReCOVER a studio in New York City that focuses specifically on the recovery component of the fitness process. On this episode of All About Fitness we talk about the role that recovery plays in helping elite athletes achieve optimal performance, what that means for you and why you should be doing the same recovery strategies after your own workouts.
To hear more from Rick and Drogo, FOLLOW THIS LINK to their Omni Fitness Podcast
To learn more about recovery and how to apply it to your workout programs, read Pete's blog and article below:
Top Strategies for Recovery Between Workouts
Recovery Techniques for Fitness Professionals (but can be applied to anyone)
To learn how to design your own workout programs, buy Pete's book:
Smarter Workouts: The Science of Exercise Made Simple
Visit the Sponsors of All About Fitness:
Terra Core Fitness - use code AAF10 to save 10% on the purchase of a Terra Core
Sandbells and Softbells by Hyperwear - use code AAF10 to save 10% on the purchase of Softbells, Sandbells or the Vest
Instagram: @PeteMcCall_fitness
Pete@Petemccallfitness.com
www.petemccallfitness.com
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162 episodes available. A new episode about every 7 days averaging 53 mins duration .