Manage episode 230924564 series 1024504
Amber Dodzweit Riposta, a fitness coach and trainer based out of South Florida, stops by All About Fitness to share her motivation for why she exercises, discuss the coach that helped influence her path to fitness and how strength training can benefit much more than just your muscles.
This episode will definitely help you to find a new motivation for exercise! If you need that, or if you want some guidance from Coach Amber, then check out the challenge she is running with Oxygen Magazine, it can help you set new goals and CRUSH THEM!
To learn more about exercise and how to design your own workout programs, invest in a copy of my book:Smarter Workouts: The Science of Exercise Made Simple My 15+ years of experience in educating personal trainers can help you identify the best exercises for your needs!
Visit the sponsors of All About Fitness:
TerraCore Fitness - Voted 1 of the top at-home fitness products by Men's Health! Use code AAF10 to save 10% on the purchase of a Terra Core
Sandbells and Softbells by Hyperwear - 1 of the most versatile and effective products, featured in my book Smarter Workouts - Sandbells and Softbells can deliver an extensive variety of fitness results! Use code AAF10 to save 10% on the purchase of any Hyperwear product.
Learn more about your ad choices. Visit megaphone.fm/adchoices
161 episodes available. A new episode about every 7 days averaging 53 mins duration .