Amber Dodzweit Riposta


Manage episode 230924564 series 1024504
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Strength is a word often associated with our muscles; however, EVERY part of your body - especially the muscle between your ears - can benefit from a well designed strength training program.
Amber Dodzweit Riposta, a fitness coach and trainer based out of South Florida, stops by All About Fitness to share her motivation for why she exercises, discuss the coach that helped influence her path to fitness and how strength training can benefit much more than just your muscles.
This episode will definitely help you to find a new motivation for exercise! If you need that, or if you want some guidance from Coach Amber, then check out the challenge she is running with Oxygen Magazine, it can help you set new goals and CRUSH THEM!
To learn more about exercise and how to design your own workout programs, invest in a copy of my book:Smarter Workouts: The Science of Exercise Made Simple My 15+ years of experience in educating personal trainers can help you identify the best exercises for your needs!
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161 episodes available. A new episode about every 7 days averaging 53 mins duration .