Dan John - A Straight Forward Approach to Strength Training


Manage episode 237525661 series 1024504
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Dan John is a well known strength coach, author, lecturer and Religious Studies Professor. Yes, you read that right, along with the ability to lift ridiculously heavy stuff, Dan has the ability to delve into the depths of human kind's quest for spiritual understanding.
On this retro episode of All About Fitness (originally aired in 2017 but was lost when the podcast switched hosting platforms) Dan talks about the role that strength training plays in developing both the physical and intellectual parts of our psyches along with the benefits that lifting weights provides over the course of the aging process and Dan should know, he's a master's athlete who has competed in various throwing sports including the shot put and Scottish Highland Games. Learn All About strength training in your later years on this episode of All About Fitness.
To learn more about Dan John, visit his virtual strength dojo HERE
Do you want to learn how to use exercise to enhance your quality of life or slow down the aging process?
Then invest in Smarter Workouts: The Science of Exercise Made Simple - my book that explains the how's and why's behind the exercises that can enhance your quality of life.
Visit the sponsors of All About Fitness:
TerraCore Fitness - Voted 1 of the top at-home fitness products by Men's Health! Use code AAF to save 25% on the purchase of a Terra CoreTo see all of the creative ways that the Terra Core can be used to get you in the best shape of your life, visit: @terracorefitness on Instagram
Sandbells and Softbells by Hyperwear - 1 of the most versatile and effective products, featured in my book Smarter Workouts - Sandbells and Softbells can deliver an extensive variety of fitness results! Use code AAF10 to save 10% on the purchase of any Hyperwear product.
For great exercise how-to's that can help you reach your goals, follow Pete on Instagram:
Learn more about your ad choices. Visit megaphone.fm/adchoices

181 episodes available. A new episode about every 4 days averaging 50 mins duration .