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On this retro episode of All About Fitness (originally aired in 2017 but was lost when the podcast switched hosting platforms) Dan talks about the role that strength training plays in developing both the physical and intellectual parts of our psyches along with the benefits that lifting weights provides over the course of the aging process and Dan should know, he's a master's athlete who has competed in various throwing sports including the shot put and Scottish Highland Games. Learn All About strength training in your later years on this episode of All About Fitness.
To learn more about Dan John, visit his virtual strength dojo HERE
Do you want to learn how to use exercise to enhance your quality of life or slow down the aging process?
Then invest in Smarter Workouts: The Science of Exercise Made Simple - my book that explains the how's and why's behind the exercises that can enhance your quality of life.
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For great exercise how-to's that can help you reach your goals, follow Pete on Instagram:
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181 episodes available. A new episode about every 4 days averaging 50 mins duration .