Ashley Koff RDN - Nutrition Strategies

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By Pete McCall. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
There is so much information about nutrition, some of it based on actual research while a lot of it is just based on pure anecdotal experience. NO nutrition program will work for every person; whether you want to lose weight, gain muscle or improve performance if you are looking for the healthiest eating plan for your needs then it is important to work with a nutrition professional who can perform a proper assessment to identify your specific needs.
On this episode of All About Fitness, Ashley Koff, RDN, founder of the Better Nutrition Program talks about the role of assessments in identifying specific needs. Ms. Koff has a background as nutritionist working with many celebrities and now conducts education programs for fitness and wellness professionals as well as offering coaching services to individuals to help them develop the best nutrition plans for their needs. This is a fun conversation with a leading dietitian-nutritionist that will have you thinking differently about the food that you put in your body. WARNING: This conversation will make you want to eat ice cream!
IDEA World 2019 See Ms. Koff, Pete McCall and a number of other fitness and nutrition experts at the convention in Anaheim from June 26-30, 2019. Listen to the full episode for a code that will save you on the cost of registration.
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