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If you feel like you're always dealing with stress, this episode can give you some important insights on how to turn that to your advantage.
The Art and Science of Suffering - Dr. Julia DiGangi's TEDx Talk
Visit IDEA World 2019 - See Dr. DiGangi, Pete McCall and a number of other fitness and nutrition experts at the convention in Anaheim from June 26-30, 2019. Listen to the full episode for a code that will save you on the cost of registration.
Do you want to learn how to use exercise to enhance your quality of life or slow down the aging process (for real)? Then order Smarter Workouts: The Science of Exercise Made Simple - my book that explains the how's and why's behind the exercises that can enhance your quality of life.
Visit the sponsors of All About Fitness:
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To see the Terra Core in action, follow @terracorefitness on Instagram
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To learn exercises that can enhance your quality of life, follow Pete on Instagram:@PeteMcCall_fitness
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168 episodes available. A new episode about every 6 days averaging 53 mins duration .