Manage episode 238232622 series 1024504
Kenny Santucci, the Director of Body by Solace in New York City, is an example of someone who struggled with his weight yet has now dedicated his career to helping others get in the best shape of their lives. Kenny is well known for multiple TV appearances and being an amazing on-air TV host, but what makes him a great fitness coach is his commitment to helping his clients become the best version of themselves. On this episode of All About Fitness, Kenny joins me to talk about his journey struggling with his weight, how he got started in fitness, the benefits of high intensity exercise and why his post-workout brunches are such an important part of his fitness experience.
If you've ever struggled with making exercise a habit, this conversation will provide you with some important insights on how you can take the steps to make fitness a regular part of your life.
For exercises that can enhance your quality of life right now, follow Pete on Instagram:@PeteMcCall_fitness
To learn more about which kinds of exercise that can enhance your quality of life, pick up a copy of the book:
Smarter Workouts: The Science of Exercise Made Simple
Please visit the sponsors of All About Fitness:
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181 episodes available. A new episode about every 4 days averaging 50 mins duration .