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This QFT about HIIT addresses what you need to know before your next workout.
FOLLOW THIS LINK to listen to researcher Dr. Martin Gibala talk about the benefits of HIIT on a previous episode of All About Fitness
Hormones are the chemicals that control how your cells function, CLICK THIS LINK to listen to professor Fabio Comana explain the relationship between exercise and your hormones.
To learn how to get the results that you want from your workouts, pick up a copy of my book:
Smarter Workouts: The Science of Exercise Made Simple
For great exercise how-to's that can enhance your quality of life, follow Pete McCall on instagram:
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167 episodes available. A new episode about every 7 days averaging 53 mins duration .