Quick Fit Tip - High Intensity Interval Training

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By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
High Intensity Interval Training (HIIT) is currently one of the most popular modes of exercise because from muscle building to fat burning it can deliver the results that people want. However, like all things in life, a little HIIT is great for us, but too much, well, that's another story.
This QFT about HIIT addresses what you need to know before your next workout.
FOLLOW THIS LINK to listen to researcher Dr. Martin Gibala talk about the benefits of HIIT on a previous episode of All About Fitness
Hormones are the chemicals that control how your cells function, CLICK THIS LINK to listen to professor Fabio Comana explain the relationship between exercise and your hormones.
To learn how to get the results that you want from your workouts, pick up a copy of my book:
Smarter Workouts: The Science of Exercise Made Simple
For great exercise how-to's that can enhance your quality of life, follow Pete McCall on instagram:
@PeteMcCall_fitness
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167 episodes available. A new episode about every 7 days averaging 53 mins duration .