Quick Fit Tip - Nutrition


Manage episode 233885427 series 1024504
By Pete McCall. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Diet is a four-letter word; if you still use it, you should seriously consider removing it from your vocabulary. Diet refers to a short-term approach to nutrition; if you want long-term health then it's important to start thinking about an eating plan or a nutrition strategy as opposed to a mere diet.
On this Quick Fit Tip - you will learn an easy approach to nutrition that you can put into action immediately!
To learn All About Fitness - join me and many guests of the All About Fitness podcast at the IDEA World Convention from June 26-30 in Anaheim, CA
Listen to the episode for a special code that will help you save $$$ on registration.
Do you want to get in better shape or learn more about exercise?Then buy Smarter Workouts: The Science of Exercise Made Simple - my book that explains the how's and why's behind the exercises that can enhance your quality of life.
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184 episodes