Manage episode 236934868 series 1024504
On this Quick Fit Tip it's a brief (very brief) review of the history of fitness along with some thoughts on what to call the folks you love to hate while you're working out.
Do you want to learn more about the kinds of exercise that can enhance your quality of life?
Then pick up a copy of Smarter Workouts: The Science of Exercise Made Simple, my book that explains the why's and how's behind the types of exercise you should be doing.
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181 episodes available. A new episode about every 4 days averaging 50 mins duration .