Manage episode 266409975 series 1024504
Every modern health club has three main features that members love: the cardio equipment, the weight room and the group fitness studio. If you've been developing your own home workout solutions over the past few months, recreating the first two areas are kind of easy: a few dumbbells and a bench are all you need to turn your garage or some extra space into a weight room and a good walk around the neighborhood can replace the elliptical machine from your gym's cardio area. But...what about the group fitness experience? Is it possible to recreate the group fitness experience at home through a virtual platform?
According to Abbie Appel and Tricia Madden, two top fitness instructors who not only lead amazing workouts but travel around the world teaching other instructors how to teach, the answer is a definitive YES. Homeroomfit.com is a new web platform that allows top fitness instructors to teach a class directly to your living room, basement or garage. In other words, you now have the opportunity to experience your favorite group fitness workouts at home withOUT having to invest in expensive equipment. On this episode of All About Fitness it's a fun and lively conversation with Abbie Appel and Tricia Madden about the benefits of group fitness from the comfort of your own home.
Follow Abbie Appel on Instagram: @AbbieAppel
Connect with Tricia Madden on Instagram: @MurphMadden
Want to learn the best exercises for your glutes? FOLLOW THIS LINK for Glute Reboot, a recorded webinar with Pete McCall and Abbie Appel on everything you need to know about training the most important muscles in your body!
What's the best way to exercise your inner thigh muscles? Are crunches the best exercise for your abs?
FOLLOW THIS LINK to the recorded webinar on Dynamic Anatomy, it includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise. $27
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Free information and workouts on the All About Fitness podcast YouTube channel - including this recorded webinar on how high intensity exercise can slow down the aging process:
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