ADR 149: Rucking During COVID-19 with Dr. Addison Haynes

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Dr. Addison Haynes joins to talk about how to stay safe while exercising during COVID-19. We get into the importance of staying active, maintaining mental health, maintaining physical health, and ways to do all of that safely.

I hope you’re staying safe out there and, as always, if you have any feedback, ideas, or questions please reach out.

Resources

Here’s links to everything we talked about during the podcast episode:

YouTube

Coming soon!

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The post ADR 149: Rucking During COVID-19 with Dr. Addison Haynes appeared first on All Day Ruckoff.

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