The Science Show gives Australians unique insights into the latest scientific research and debate, from the physics of cricket to prime ministerial biorhythms.
Manage episode 229424679 series 71
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Imagine somebody being critical of you, putting you down every day. That can be depressing. What’s more, if you do it to yourself over a long period it can cause changes in your brain, your body, and your feelings. Some psychologists say that a focus on compassion can soothe your inner critic and make a real difference. It’s known as Compassion Focussed Therapy.