The power of compassion

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Manage episode 229424679 series 71
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Imagine somebody being critical of you, putting you down every day. That can be depressing. What’s more, if you do it to yourself over a long period it can cause changes in your brain, your body, and your feelings. Some psychologists say that a focus on compassion can soothe your inner critic and make a real difference. It’s known as Compassion Focussed Therapy.

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