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Truths About Discipline

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When? This feed was archived on December 03, 2023 05:12 (5M ago). Last successful fetch was on March 14, 2023 23:27 (1y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

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Manage episode 240616072 series 2130017
Content provided by Alex Mandossian. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex Mandossian or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Have you ever considered space travel? How about what it takes to get a rocket ship to the moon? As a rocket ship is leaving the Earth, it takes 85% of its fuel just to breach the outer layers of the atmosphere. From the ground to the sky it’s 75 miles.

Do you know how far it is to the moon? About 239,000 miles. 85% of the ship's fuel is used to go an unbelievably short way because the rocket is going against gravity. This is why I believe that it requires more discipline to start a habit rather than to maintain one.

In this episode, I share three key insights that I want you to consider regarding discipline, forming habits, and why willpower is needed for disciplinary actions rather than habitual actions. The Three key insights for this episode are:

  • Why discipline is only necessary when you’re shaping a new habit.
  • How to identify the 4 levels of consciousness and why they’re relevant.
  • Why getting started requires less willpower than getting down.

After listening, don’t forget to write down your AHA! Moment from the episode and leave a review if you haven’t already. Does this speak to the actions you are taking in your business?

In This Episode:

[04:58] - Learn the three key insights for this episode.

[06:44] - How space travel and discipline apply to creating habits.

[09:40] - Once a habit takes over you don’t need as much discipline to continue.

[10:19] - The 4-levels you should be conscious of when shaping habits.

  1. Unconscious incompetence (Ignorance)
  2. Conscious incompetence (Learning)
  3. Conscious competence (Teaching)
  4. Unconscious competence (Flow)

[16:28] - The power of creating habits is about creating a ritual and flow.

[17:33] - Discipline is only needed when there is a conscious shift at the beginning of habit-creating.

[19:09] - More willpower is needed to switch and multitask.

[19:52] - Why you should start with the hardest task first.

[21:43] - The Alexism for this episode is, “Wildly successful entrepreneurs don’t burst through their comfort zones, they expand their comfort zones.”

[22:33] - Hear the quick review of the insights you rediscovered in this episode.

[24:57] - If you’ve already given Alex a review, write down a specific takeaway from this episode on an index card. If you haven’t, though, please use that Aha! moment as your review for the show at this link!

[26:29] - In honor of this episode, Alex gives listeners a final gift. You can get a completely free copy of his book Alexisms by going to this link! You will also get free access to his $497 VBT e-Course!

Links and Resources:

Alex Mandossian

Alex Mandossian Fan on Facebook

Alex’s Friday Live events

MarketingOnline.com

Marketing Online 4-Part Video Training Series

Alex Mandossian on YouTube

Alexisms by Alex Mandossian

All Selling Aside on iTunes

Alex Mandossian’s free live Friday show

Lionel Messi

All Selling Aside Episode 74 - Is Passion Over-Rated?

  continue reading

121 episodes

Artwork
iconShare
 

Archived series ("Inactive feed" status)

When? This feed was archived on December 03, 2023 05:12 (5M ago). Last successful fetch was on March 14, 2023 23:27 (1y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 240616072 series 2130017
Content provided by Alex Mandossian. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex Mandossian or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Have you ever considered space travel? How about what it takes to get a rocket ship to the moon? As a rocket ship is leaving the Earth, it takes 85% of its fuel just to breach the outer layers of the atmosphere. From the ground to the sky it’s 75 miles.

Do you know how far it is to the moon? About 239,000 miles. 85% of the ship's fuel is used to go an unbelievably short way because the rocket is going against gravity. This is why I believe that it requires more discipline to start a habit rather than to maintain one.

In this episode, I share three key insights that I want you to consider regarding discipline, forming habits, and why willpower is needed for disciplinary actions rather than habitual actions. The Three key insights for this episode are:

  • Why discipline is only necessary when you’re shaping a new habit.
  • How to identify the 4 levels of consciousness and why they’re relevant.
  • Why getting started requires less willpower than getting down.

After listening, don’t forget to write down your AHA! Moment from the episode and leave a review if you haven’t already. Does this speak to the actions you are taking in your business?

In This Episode:

[04:58] - Learn the three key insights for this episode.

[06:44] - How space travel and discipline apply to creating habits.

[09:40] - Once a habit takes over you don’t need as much discipline to continue.

[10:19] - The 4-levels you should be conscious of when shaping habits.

  1. Unconscious incompetence (Ignorance)
  2. Conscious incompetence (Learning)
  3. Conscious competence (Teaching)
  4. Unconscious competence (Flow)

[16:28] - The power of creating habits is about creating a ritual and flow.

[17:33] - Discipline is only needed when there is a conscious shift at the beginning of habit-creating.

[19:09] - More willpower is needed to switch and multitask.

[19:52] - Why you should start with the hardest task first.

[21:43] - The Alexism for this episode is, “Wildly successful entrepreneurs don’t burst through their comfort zones, they expand their comfort zones.”

[22:33] - Hear the quick review of the insights you rediscovered in this episode.

[24:57] - If you’ve already given Alex a review, write down a specific takeaway from this episode on an index card. If you haven’t, though, please use that Aha! moment as your review for the show at this link!

[26:29] - In honor of this episode, Alex gives listeners a final gift. You can get a completely free copy of his book Alexisms by going to this link! You will also get free access to his $497 VBT e-Course!

Links and Resources:

Alex Mandossian

Alex Mandossian Fan on Facebook

Alex’s Friday Live events

MarketingOnline.com

Marketing Online 4-Part Video Training Series

Alex Mandossian on YouTube

Alexisms by Alex Mandossian

All Selling Aside on iTunes

Alex Mandossian’s free live Friday show

Lionel Messi

All Selling Aside Episode 74 - Is Passion Over-Rated?

  continue reading

121 episodes

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