Episode 158: Performance Therapy and Rehabilitation Strategies for Powerlifting and Bodybuilding

All Things Strength & Wellness

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This episodes guest is John Quint. John is a Neuromuscular therapist, Functional Range Release, Functional Range Conditioning and Active Release Technique provider, located in Columbus, Ohio, in the USA. John combines these forms of advanced soft tissue treatments to treat clients and patients who have musculoskeletal misalignment, myofascial pain and dysfunction.

John is also the main Performance Therapist at Westside Barbell, where he helps all of Westsides athletes stay healthy, reduce injury potential, and effectively and efficiently rehab any athletes who are coming back from injury.

On this episode John and I discuss:

John's background
John's influences
What are the good and not so good things that John currently see's with the physical preparation and rehabilitation professions, and what solutions would he offer for the not so good things he is seeing
John and I discuss the need to be as a objective as possible with the assessment process and why it is important to try and remove personal bias' within this process
John and I discuss the importance of variability to increase adaptative capacity, which is a critical component in injury reduction and the rehabilitation process
John shares with us his Training and Treatment Philosophies
John talks about why he treats the person - NOT the diagnosis
John lays out his Treatment System and gives us a shoulder injury as a case study
Why did John decide to become a Neuromuscular Therapist?
John and I discuss the role that Performance Therapy could potentially have within the sport of Powerlifting
John shares with us his biggest lessons he has learned so far in his career and life
John shares his top resources
John gives us his top advice to all the listeners
And if John could invite 5 people to dinner, dead or alive, who would he invite and why?

This was an outstanding episode with John guys, and I hope you really enjoy it.

Stay Strong,

Show Notes:

John's Website John's Facebook John's Twitter

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