PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Content provided by Robbie Bourke. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robbie Bourke or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode 214: Mladen Jovanović - HIIT training, unpredictability, and agile periodization
Archived series ("Inactive feed" status)
When?
This feed was archived on September 28, 2020 13:10 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 237839410 series 2361759
Content provided by Robbie Bourke. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robbie Bourke or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episodes guest sees the reuturn of Mladen Jovanović from complementarytraining.net.
Mladen is a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which he considers his home town). He was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports, such as basketball, soccer, volleyball, martial arts and tennis.
In his free time he trains Boxing/MMA and lift (sometimes heavy), along with reading about statistics and learning R programming language. Some consider him an Excel wizard. He is also interested in predictive analytics/machine learning.
Mladen was on the ATSW podcast back in episode 146.On this episode Mladen and I discuss:
- We talk about his HIIT Maunal
- I ask Mladen why did he decide to write about HIT and agile periodization for his first book?
- I ask Mladen to explain what the term satisfice
- I ask Mladen to discuss Leonard Jimmie Savage's small world vs large world
- I ask Mladen to outline his endurance map
- I ask Mladen to explain what are maximum sprint speed (MSS), maximum aerobic speed (MAS), and the anaerobic speed reserve (ASR)
- Mladen outlines what tests his likes to use to get an idea of an individuals MSS, MAS, and ASR
- I ask Mladen to explain what is a sensitivity analysis
- I ask Mladen what are the best way's to estimate an individuals MSS
- I ask Mladen to discuss the different HIT methods outlined in the manual
- I ask Mladen to outline his tempo running method and how he individualizes its prescription
- I ask Mladen can you estimate an individuals 100m time from a flying 10?
- I ask Mladen why total time of repeat sprints is a better indicator repeated-sprint-ability (RSA) than a fatigue drop index
- I ask Mladen to discuss the importance of having heuristics when planning and organizing training to navigate uncertainty
- I ask Mladen regarding the planning of training - What should be done? When should it done? How to minimize being wrong? Which are 3 concepts he outlines in his manual
- I ask Mladen to discuss - Phenomenological analysis, mechanistic (or performance) analysis, and physiological analysis
- Mladen and I discuss how principles from economics can be applied to planning the training process
- Mladen outlines his 3 heuristics for planning training - 1). Make it simple, 2). Decrease the downside, 3). Increase the upside
- I ask Mladen what fields outside of sports preparation did he research for the manual
- I ask Mladen to discuss iterative planning vs up-front planning
- Mladen and discuss "criteria-based" programming
- I ask Mladen whats he reading?
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - complementarytraining.net
Facebook - Mladen Jovanović
Twitter - @Physical_Prep
Instagram - physical_prep
YouTube - Mladen Jovanović
Podcasts Mentioned:
Rugby Strength Coach Podcast #37: Sport science, stats & skin in the game with Mladen Jovanovic
Videos Mentioned:
HIIT Manual: High Intensity Interval Training and Agile Periodization
Science and Application of High-Intensity Interval Training: Solutions to the Programming Puzzle
Principles Money: Master the game
Risk Savvy: How to Make Good Decisions
The Model Thinker: What You Need to Know to Make Data Work for You
Seeking Wisdom: From Darwin to Munger, 3rd Edition
People and Resources Mentioned:
Mike Boyle Strength and Conditioning
Boris SheikoKeir Wenham-FlattAl Vermeil
Show Sponsors:
Ultimate Performance Online MentorshipTo get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
Ultimate Athlete Concepts
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility CoachCerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes AccelerationComplete Warm UpComplete Speed Training
Complete Speed GamesComplete Jumps TrainingComplete Olympic Lifting
Complete Youth TrainingComplete Guide to Training the Female Athlete
Complete Sports Conditioning Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
231 episodes
Share
Archived series ("Inactive feed" status)
When?
This feed was archived on September 28, 2020 13:10 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 237839410 series 2361759
Content provided by Robbie Bourke. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robbie Bourke or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episodes guest sees the reuturn of Mladen Jovanović from complementarytraining.net.
Mladen is a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which he considers his home town). He was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports, such as basketball, soccer, volleyball, martial arts and tennis.
In his free time he trains Boxing/MMA and lift (sometimes heavy), along with reading about statistics and learning R programming language. Some consider him an Excel wizard. He is also interested in predictive analytics/machine learning.
Mladen was on the ATSW podcast back in episode 146.On this episode Mladen and I discuss:
- We talk about his HIIT Maunal
- I ask Mladen why did he decide to write about HIT and agile periodization for his first book?
- I ask Mladen to explain what the term satisfice
- I ask Mladen to discuss Leonard Jimmie Savage's small world vs large world
- I ask Mladen to outline his endurance map
- I ask Mladen to explain what are maximum sprint speed (MSS), maximum aerobic speed (MAS), and the anaerobic speed reserve (ASR)
- Mladen outlines what tests his likes to use to get an idea of an individuals MSS, MAS, and ASR
- I ask Mladen to explain what is a sensitivity analysis
- I ask Mladen what are the best way's to estimate an individuals MSS
- I ask Mladen to discuss the different HIT methods outlined in the manual
- I ask Mladen to outline his tempo running method and how he individualizes its prescription
- I ask Mladen can you estimate an individuals 100m time from a flying 10?
- I ask Mladen why total time of repeat sprints is a better indicator repeated-sprint-ability (RSA) than a fatigue drop index
- I ask Mladen to discuss the importance of having heuristics when planning and organizing training to navigate uncertainty
- I ask Mladen regarding the planning of training - What should be done? When should it done? How to minimize being wrong? Which are 3 concepts he outlines in his manual
- I ask Mladen to discuss - Phenomenological analysis, mechanistic (or performance) analysis, and physiological analysis
- Mladen and I discuss how principles from economics can be applied to planning the training process
- Mladen outlines his 3 heuristics for planning training - 1). Make it simple, 2). Decrease the downside, 3). Increase the upside
- I ask Mladen what fields outside of sports preparation did he research for the manual
- I ask Mladen to discuss iterative planning vs up-front planning
- Mladen and discuss "criteria-based" programming
- I ask Mladen whats he reading?
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - complementarytraining.net
Facebook - Mladen Jovanović
Twitter - @Physical_Prep
Instagram - physical_prep
YouTube - Mladen Jovanović
Podcasts Mentioned:
Rugby Strength Coach Podcast #37: Sport science, stats & skin in the game with Mladen Jovanovic
Videos Mentioned:
HIIT Manual: High Intensity Interval Training and Agile Periodization
Science and Application of High-Intensity Interval Training: Solutions to the Programming Puzzle
Principles Money: Master the game
Risk Savvy: How to Make Good Decisions
The Model Thinker: What You Need to Know to Make Data Work for You
Seeking Wisdom: From Darwin to Munger, 3rd Edition
People and Resources Mentioned:
Mike Boyle Strength and Conditioning
Boris SheikoKeir Wenham-FlattAl Vermeil
Show Sponsors:
Ultimate Performance Online MentorshipTo get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
Ultimate Athlete Concepts
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility CoachCerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes AccelerationComplete Warm UpComplete Speed Training
Complete Speed GamesComplete Jumps TrainingComplete Olympic Lifting
Complete Youth TrainingComplete Guide to Training the Female Athlete
Complete Sports Conditioning Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
231 episodes
All episodes
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Similar to All Things Strength & Wellness
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Ask questions, vote and discover answers about Chicago, the region and its people. From WBEZ.
…
continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
A podcast about life, the universe and anthropology produced by David Boarder Giles, Timothy Neale, Cameo Dalley, Mythily Meher and Matt Barlow. Each episode features an anthropologist or two in conversation, discussing anthropology and what it has to tell us in the twenty-first century. This podcast is made in partnership with the American Anthropological Association and with support from the Faculty of Arts & Education at Deakin University.
…
continue reading
A show about Judaism and sexuality with certified sex therapist Dr. Bat Sheva Marcus and Rabbi Dov LInzer, President and Rosh HaYeshiva of Yeshivat Chovevei Torah. Moderated by Sara Rozner Lawrence. Founded by Jewish Public Media. Produced by Billy Procida.
…
continue reading
Dr. Drew Pinsky, board certified internist and addiction medicine specialist, takes listener calls and talks to experts on a variety of topics relating to health, relationships, sex and drug addiction.
…
continue reading
Five-time winner of Best Education Podcast in the Podcast Awards. Grammar Girl provides short, friendly tips to improve your writing and feed your love of the English language. Whether English is your first language or your second language, these grammar, punctuation, style, and business tips will make you a better and more successful writer. Grammar Girl is a Quick and Dirty Tips podcast.
…
continue reading
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