Manage episode 237839410 series 2361759
This episodes guest sees the reuturn of Mladen Jovanović from complementarytraining.net.
Mladen is a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which he considers his home town). He was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports, such as basketball, soccer, volleyball, martial arts and tennis.
In his free time he trains Boxing/MMA and lift (sometimes heavy), along with reading about statistics and learning R programming language. Some consider him an Excel wizard. He is also interested in predictive analytics/machine learning.
Mladen was on the ATSW podcast back in episode 146.On this episode Mladen and I discuss:
- We talk about his HIIT Maunal I ask Mladen why did he decide to write about HIT and agile periodization for his first book? I ask Mladen to explain what the term satisfice I ask Mladen to discuss Leonard Jimmie Savage's small world vs large world I ask Mladen to outline his endurance map I ask Mladen to explain what are maximum sprint speed (MSS), maximum aerobic speed (MAS), and the anaerobic speed reserve (ASR) Mladen outlines what tests his likes to use to get an idea of an individuals MSS, MAS, and ASR I ask Mladen to explain what is a sensitivity analysis I ask Mladen what are the best way's to estimate an individuals MSS I ask Mladen to discuss the different HIT methods outlined in the manual I ask Mladen to outline his tempo running method and how he individualizes its prescription I ask Mladen can you estimate an individuals 100m time from a flying 10? I ask Mladen why total time of repeat sprints is a better indicator repeated-sprint-ability (RSA) than a fatigue drop index I ask Mladen to discuss the importance of having heuristics when planning and organizing training to navigate uncertainty I ask Mladen regarding the planning of training - What should be done? When should it done? How to minimize being wrong? Which are 3 concepts he outlines in his manual I ask Mladen to discuss - Phenomenological analysis, mechanistic (or performance) analysis, and physiological analysis Mladen and I discuss how principles from economics can be applied to planning the training process Mladen outlines his 3 heuristics for planning training - 1). Make it simple, 2). Decrease the downside, 3). Increase the upside I ask Mladen what fields outside of sports preparation did he research for the manual I ask Mladen to discuss iterative planning vs up-front planning Mladen and discuss "criteria-based" programming I ask Mladen whats he reading?
This was an outstanding episode and I hope you all enjoy it as much as we did!
Website - complementarytraining.net
Facebook - Mladen Jovanović
Twitter - @Physical_Prep
Instagram - physical_prep
YouTube - Mladen Jovanović
People and Resources Mentioned:
Ultimate Performance Online MentorshipTo get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
Ultimate Athlete Concepts
Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.
National Sports Performance Association
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215 episodes available. A new episode about every 9 days averaging 91 mins duration .