PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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Episode 218: Matt Maruca - Part 1 - Matt's health journey
Archived series ("Inactive feed" status)
When?
This feed was archived on September 28, 2020 13:10 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 242471325 series 2361759
Content provided by Robbie Bourke. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robbie Bourke or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episodes guest is Matt Maruca from Ra Optics and mattmaruca.comClick here to get Matt's full bio.
On this episode Matt and I discuss:
- Matt's background
- Jack Kruse's influence on Matt
- How Jack puts his message out to the masses
- The hierarchy of science
- More into Matt's background
- We discuss beneficial vs detrimental habits
- Mitochondrial adaptations to resistance training
- We discuss the importance of how to deliver your message
- Matt's student exchange to Bosnia
- How Matt first met Jack
- Matt shares his 6 essential health steps
- I ask Matt about his company Ra Optics
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - mattmaruca.com
Website - raoptics.com
Facebook - Matt Maruca
Instagram - thelightdiet
Podcasts Mentioned:
Guest Interview #10: Matt Maruca - Melatonin, Power of Light & Dark, Circadian Rhythms
Bullet Proof Radio #277: Alexander Wunsch: Light Medicine, Photobiology & Vitamin D
Videos Mentioned:
How great leaders inspire action | Simon Sinek
Health lies in healthy circadian habits | Satchin Panda | TEDxBeaconStreet
Dr. Jack Kruse / Nourish Vermont 2017
The Four AgreementsGoing Somewhere
The Body Electric: Electromagnetism And The Foundation Of Life
The Influence of Ocular Light Perception on Metabolism in Man and in Animal
People and Resources Mentioned:
Robb WolfAubrey MarcusDominic D'AgostinoMark SissonThe Health Optimisation Summit 2019 - LondonMetabolic Health Summit
Gilbert LingGerald PollackJohn OttDoug Wallace
Dr. Natasha Campbell-McBrideGAPs Diet
John Taylor GattoDave AspreyAlexander Wunsch
Show Sponsors:
Ultimate Performance Online MentorshipTo get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
Ultimate Athlete Concepts
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility CoachCerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes AccelerationComplete Warm UpComplete Speed Training
Complete Speed GamesComplete Jumps TrainingComplete Olympic Lifting
Complete Youth TrainingComplete Guide to Training the Female Athlete
Complete Sports Conditioning Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
231 episodes
Share
Archived series ("Inactive feed" status)
When?
This feed was archived on September 28, 2020 13:10 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 242471325 series 2361759
Content provided by Robbie Bourke. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robbie Bourke or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episodes guest is Matt Maruca from Ra Optics and mattmaruca.comClick here to get Matt's full bio.
On this episode Matt and I discuss:
- Matt's background
- Jack Kruse's influence on Matt
- How Jack puts his message out to the masses
- The hierarchy of science
- More into Matt's background
- We discuss beneficial vs detrimental habits
- Mitochondrial adaptations to resistance training
- We discuss the importance of how to deliver your message
- Matt's student exchange to Bosnia
- How Matt first met Jack
- Matt shares his 6 essential health steps
- I ask Matt about his company Ra Optics
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - mattmaruca.com
Website - raoptics.com
Facebook - Matt Maruca
Instagram - thelightdiet
Podcasts Mentioned:
Guest Interview #10: Matt Maruca - Melatonin, Power of Light & Dark, Circadian Rhythms
Bullet Proof Radio #277: Alexander Wunsch: Light Medicine, Photobiology & Vitamin D
Videos Mentioned:
How great leaders inspire action | Simon Sinek
Health lies in healthy circadian habits | Satchin Panda | TEDxBeaconStreet
Dr. Jack Kruse / Nourish Vermont 2017
The Four AgreementsGoing Somewhere
The Body Electric: Electromagnetism And The Foundation Of Life
The Influence of Ocular Light Perception on Metabolism in Man and in Animal
People and Resources Mentioned:
Robb WolfAubrey MarcusDominic D'AgostinoMark SissonThe Health Optimisation Summit 2019 - LondonMetabolic Health Summit
Gilbert LingGerald PollackJohn OttDoug Wallace
Dr. Natasha Campbell-McBrideGAPs Diet
John Taylor GattoDave AspreyAlexander Wunsch
Show Sponsors:
Ultimate Performance Online MentorshipTo get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
Ultimate Athlete Concepts
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility CoachCerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes AccelerationComplete Warm UpComplete Speed Training
Complete Speed GamesComplete Jumps TrainingComplete Olympic Lifting
Complete Youth TrainingComplete Guide to Training the Female Athlete
Complete Sports Conditioning Complete Sports Nutrition
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
231 episodes
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Similar to All Things Strength & Wellness
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Ask questions, vote and discover answers about Chicago, the region and its people. From WBEZ.
…
continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
A podcast about life, the universe and anthropology produced by David Boarder Giles, Timothy Neale, Cameo Dalley, Mythily Meher and Matt Barlow. Each episode features an anthropologist or two in conversation, discussing anthropology and what it has to tell us in the twenty-first century. This podcast is made in partnership with the American Anthropological Association and with support from the Faculty of Arts & Education at Deakin University.
…
continue reading
A show about Judaism and sexuality with certified sex therapist Dr. Bat Sheva Marcus and Rabbi Dov LInzer, President and Rosh HaYeshiva of Yeshivat Chovevei Torah. Moderated by Sara Rozner Lawrence. Founded by Jewish Public Media. Produced by Billy Procida.
…
continue reading
Dr. Drew Pinsky, board certified internist and addiction medicine specialist, takes listener calls and talks to experts on a variety of topics relating to health, relationships, sex and drug addiction.
…
continue reading
Five-time winner of Best Education Podcast in the Podcast Awards. Grammar Girl provides short, friendly tips to improve your writing and feed your love of the English language. Whether English is your first language or your second language, these grammar, punctuation, style, and business tips will make you a better and more successful writer. Grammar Girl is a Quick and Dirty Tips podcast.
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