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736. Dr. Rangan Chatterjee’s Three-Part Model for Happiness + Better Health This Year

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Manage episode 458942875 series 1257195
Content provided by Krista Williams & Lindsey Simcik, Krista Williams, and Lindsey Simcik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Krista Williams & Lindsey Simcik, Krista Williams, and Lindsey Simcik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Join Krista + Dr. Rangan Chatterjee, whom Forbes calls “the most influential medical doctor in the UK,” on a soulful ride through the realms of joy, rest, and productivity! Discover life-changing health practices, and dive deep into the nuances of codependency in relationships.

Ahead, Dr. Chatterjee opens up about his perfectionist past and the transformative power of self-awareness. He shares his unique three-part model for happiness and reveals his daily questions to foster a joyful routine.

Krista + Dr. Chatterjee also dive into the impact of cultural views on self-love and how small daily changes can spark monumental transformations. Tune in and get ready to be inspired to live in alignment with your true self.

We also talk about:

  • Using boundaries to nurture personal development and healthy relationships
  • Overcoming the pitfalls of people-pleasing by connecting with your inner truth
  • Balancing life with intentional activities, like taking a moment for self-care
  • Embracing adversity as a chance for growth + learning
  • The shift in societal perceptions of productivity towards joy and rest
  • The impact of making assumptions in relationships
  • Practicing gratitude to counteract negativity bias for increased happiness
  • The power of solitude + disconnecting from social media for personal reflection
  • Understanding + changing habitual behaviors through the lens of love versus fear

Resources:

  • Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.

Sponsors:

BEAM | Beam’s Dream is clinically shown to improve sleep. Click https://shopbeam.com/ALMOST30 and use code ALMOST30 to get up to 40% off.

Wildgrain | Go to Wildgrain.com/ALMOST30 and use promo code ALMOST30 at checkout.

Apothekary | Go to apothekary.co and get 15% off using the code ALMOST30 at checkout.

Acorns | Head to acorns.com/almost30 or download the Acorns app to start saving and investing for your future today!

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30.

Learn More:

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

762 episodes

Artwork
iconShare
 
Manage episode 458942875 series 1257195
Content provided by Krista Williams & Lindsey Simcik, Krista Williams, and Lindsey Simcik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Krista Williams & Lindsey Simcik, Krista Williams, and Lindsey Simcik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Join Krista + Dr. Rangan Chatterjee, whom Forbes calls “the most influential medical doctor in the UK,” on a soulful ride through the realms of joy, rest, and productivity! Discover life-changing health practices, and dive deep into the nuances of codependency in relationships.

Ahead, Dr. Chatterjee opens up about his perfectionist past and the transformative power of self-awareness. He shares his unique three-part model for happiness and reveals his daily questions to foster a joyful routine.

Krista + Dr. Chatterjee also dive into the impact of cultural views on self-love and how small daily changes can spark monumental transformations. Tune in and get ready to be inspired to live in alignment with your true self.

We also talk about:

  • Using boundaries to nurture personal development and healthy relationships
  • Overcoming the pitfalls of people-pleasing by connecting with your inner truth
  • Balancing life with intentional activities, like taking a moment for self-care
  • Embracing adversity as a chance for growth + learning
  • The shift in societal perceptions of productivity towards joy and rest
  • The impact of making assumptions in relationships
  • Practicing gratitude to counteract negativity bias for increased happiness
  • The power of solitude + disconnecting from social media for personal reflection
  • Understanding + changing habitual behaviors through the lens of love versus fear

Resources:

  • Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.

Sponsors:

BEAM | Beam’s Dream is clinically shown to improve sleep. Click https://shopbeam.com/ALMOST30 and use code ALMOST30 to get up to 40% off.

Wildgrain | Go to Wildgrain.com/ALMOST30 and use promo code ALMOST30 at checkout.

Apothekary | Go to apothekary.co and get 15% off using the code ALMOST30 at checkout.

Acorns | Head to acorns.com/almost30 or download the Acorns app to start saving and investing for your future today!

To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30.

Learn More:

Join our community:

Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

Find more to love at almost30.com!

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

762 episodes

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