Go offline with the Player FM app!
#176 | Dr. Amy Johnson: Changing Habits Without Willpower
Manage episode 254363479 series 2307700
"There are no problems..."
Dr. Amy Johnson's approach to change probably flies in the face of everything you've been told about habits and change.
No will power. No problems. No forcing. Just understanding.
At Alter Health we also support people in changing in this way as well, based on the understanding of the 3 Principles of Mind, Consciousness, and Thought.
It was wonderful to connect with this incredible 3 Principles based psychologist and change-maker, Dr. Amy Johnson!
Some highlights include...
- Why all habits are normal and healthy to being human
- How we can get caught up in the human experience and innocently fall into "bad habits"
- The crazy swinging pendulum of thoughts and how that (can) effect our behavior
- Why it helps to get "really dumb" when creating new habits
- Change happens all the time and takes infinite forms always
- How The Little School of Big Change can support you in sustainable life changes
Hope you enjoy! Please feel free to leave a comment, rating, or review on whatever platform you choose to tune in on!
You may also be interested in these episodes...
- Mental Health, One Cause, One Cure with Bill Petit - https://www.alter.health/episode8
- From Stress and Chaos to Peace and Wisdom with Discken Bettinger - https://www.alter.health/episode60
- Mind, Consciousness, Thoughts, and Relationships with Rohini Ross - https://www.alter.health/episode80
Links to learn more
- SHOW NOTES: https://www.alter.health/episode176
- JOIN PLANT BASED & STRESS FREE FB GROUP: https://www.facebook.com/groups/alterhealth/
- TAKE OUR ONLINE COURSE: https://www.alter.health/course
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://www.alter.health/holistic-intensive
- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
- CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health
Links to some more good stuff
- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less
- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis
- Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides
- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants
387 episodes
Manage episode 254363479 series 2307700
"There are no problems..."
Dr. Amy Johnson's approach to change probably flies in the face of everything you've been told about habits and change.
No will power. No problems. No forcing. Just understanding.
At Alter Health we also support people in changing in this way as well, based on the understanding of the 3 Principles of Mind, Consciousness, and Thought.
It was wonderful to connect with this incredible 3 Principles based psychologist and change-maker, Dr. Amy Johnson!
Some highlights include...
- Why all habits are normal and healthy to being human
- How we can get caught up in the human experience and innocently fall into "bad habits"
- The crazy swinging pendulum of thoughts and how that (can) effect our behavior
- Why it helps to get "really dumb" when creating new habits
- Change happens all the time and takes infinite forms always
- How The Little School of Big Change can support you in sustainable life changes
Hope you enjoy! Please feel free to leave a comment, rating, or review on whatever platform you choose to tune in on!
You may also be interested in these episodes...
- Mental Health, One Cause, One Cure with Bill Petit - https://www.alter.health/episode8
- From Stress and Chaos to Peace and Wisdom with Discken Bettinger - https://www.alter.health/episode60
- Mind, Consciousness, Thoughts, and Relationships with Rohini Ross - https://www.alter.health/episode80
Links to learn more
- SHOW NOTES: https://www.alter.health/episode176
- JOIN PLANT BASED & STRESS FREE FB GROUP: https://www.facebook.com/groups/alterhealth/
- TAKE OUR ONLINE COURSE: https://www.alter.health/course
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://www.alter.health/holistic-intensive
- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
- CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health
Links to some more good stuff
- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less
- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis
- Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides
- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants
387 episodes
Todos os episódios
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.