#269 | MM - Cooling Down Menopausal Hot Flashes

Alter Your Health

Neither of us has had hot flashes... but we have worked with many people who have, and some who never did.
The fact is that hot flashes are common and "normal," but not necessarily natural or healthy. In fact, most symptoms associated with menopause are a sign of liver stress. A stressed liver isn't able to regulate hormones as gracefully as a healthy liver. As a result, signs of hormonal dysregulation can occur.

In this episode, we cover the physiologic mechanisms of hot flashes and what we can do to naturally support the body in moving through hormonal fluctuations of menopause with grace.

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Some highlights from today's MM episode...

• Menopause is a normal transition for all women, not a pathologic condition that needs to be treated
• Hot flashes are known as "vasomotor symptoms" resulting from a changing set point in hypothalamic temperature receptors
• Estrogen keeps the "thermoneutral zone" wide so there is more tolerance to greater fluctuations in temperature
• A decrease in estradiol causes brain endorphins to decrease and norepinephrine to increase, leading to many symptoms (increased HR, palpitations, increased BP, sleep disturbances, hot flashes)
• Thyroid, adrenals, and other endocrine glands are interconnected with reproductive hormones
• Stress/cortisol management is key for hormone balance and decreasing hot flashes
• Exercise (just walking 30 min daily!) is powerful in decreasing hot flashes
• Liver support is super important (cleanse, WFPB eating, hydration, toxicity mitigation, etc)
• Phytoestrogens in soy modulate estrogen receptors to support balance
• Herbs: Maca, black cohosh, sage, vitex, pine bark extract (consult a naturopathic doctor)

Links to some more good stuff
- Join Alter Health on Locals: https://alterhealth.locals.com/
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practitioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.

Links to some more good stuff
- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less
- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis
- Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides
- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants