#195 | Optimizing Your Circadian Rhythm Naturally

Alter Your Health

We have a pandemic of insomnia and fatigue in this world, which comes down to the widespread disruption of the circadian rhythm.

Your body has immense wisdom and is harmoniously tuned with nature. There are so many normalized social habits and tendencies that have lead to a deranged connection with thy natural cycles such as our own circadian rhythm.

In this episode we cover important information about the hormones responsible for regulating this innate rhythm, why it's so important to reestablish this inner balance, and the potential health consequences tied with circadian dysfunction.

Some important takeaways include...

• Why most people have a calcified pineal gland and what to do about it
• The relationship between melatonin and cortisol in your body
• Lifestyle practices for optimizing both melatonin and cortisol levels
• The 2 most detrimental habits when it comes to circadian disruption and sleep issues
• The benefits of hydrotherapy and exercise to recalibrate your rhythm
• Melatonin's potent antioxidant and immune stimulating properties and the longterm consequence of melatonin deficiency

Join the conversation and tune in LIVE on Thursdays at 12PM pst on FACEBOOK or INSTAGRAM!

You may also be interested in these episodes...

- Supporting Your Adrenals - https://www.alter.health/episode33

- Sleep Better and Heal Faster - https://www.alter.health/episode63

- Should You Take Supplements - https://www.alter.health/episode147

Links to learn more

- SHOW NOTES: https://www.alter.health/episode195

- JOIN PLANT BASED & STRESS FREE FB GROUP: https://www.facebook.com/groups/alterhealth/

- TAKE OUR ONLINE COURSE: https://www.alter.health/course

- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth

- GET OUR BOOK: https://amzn.to/2tmiOz3

- APPLY TO WORK WITH US: https://www.alter.health/holistic-intensive

- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc

- CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health

Links to some more good stuff
- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less
- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis
- Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides
- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants