Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Content provided by Dr. Benjamin Alter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Benjamin Alter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to Alter Your Health
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#181 | The Ultimate Guide to Natural Viral Protection
Manage episode 256610043 series 2307700
Content provided by Dr. Benjamin Alter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Benjamin Alter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
So there's a viral pandemic... now what!?
This week, we stay tuned in with current events to give you our grounded and evidence based take on ways to naturally support optimal immunity through diet, lifestyle, and nutritional supplementation.
While we cover A LOT of tips in this conversation, it is important that supplementation with herbs and nutrients is a personalized process and should be informed by your current health status and medications/supplements under the guidance of a knowledgable natural health practitioner.
Additionally, I can't emphasize enough the final points made in this conversation about turning off the TV and 'destressing' through nourishing time with loved ones or in nature.
Some important takeaways include...
- How your innate immune system is designed to deal with times like these
- The power of whole food plant based nutrition when it comes to immune function
- How animal products can aggravate and stress your system
- Our favorite nutritional powders that pack an added healing punch
- The place for herbal supplements, and some of our go-to favorites in the kitchen and herbal teas
- How stress shuts down the immune system
Join the conversation and tune in LIVE on Thursdays at 12PM pst on FACEBOOK or INSTAGRAM!
You may also be interested in these episodes...
- Autoimmune Lifestyle - https://www.alter.health/episode67
- Silver fights pathogens and slows aging - https://www.alter.health/episode100
- How Water Saved My Life - https://www.alter.health/episode105
Links to learn more
- SHOW NOTES: https://www.alter.health/episode181
- JOIN PLANT BASED & STRESS FREE FB GROUP: https://www.facebook.com/groups/alterhealth/
- TAKE OUR ONLINE COURSE: https://www.alter.health/course
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://www.alter.health/holistic-intensive
- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
- CONNECT ON INST
Links to some more good stuff
- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less
- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis
- Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides
- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants
387 episodes
Share
Manage episode 256610043 series 2307700
Content provided by Dr. Benjamin Alter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Benjamin Alter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
So there's a viral pandemic... now what!?
This week, we stay tuned in with current events to give you our grounded and evidence based take on ways to naturally support optimal immunity through diet, lifestyle, and nutritional supplementation.
While we cover A LOT of tips in this conversation, it is important that supplementation with herbs and nutrients is a personalized process and should be informed by your current health status and medications/supplements under the guidance of a knowledgable natural health practitioner.
Additionally, I can't emphasize enough the final points made in this conversation about turning off the TV and 'destressing' through nourishing time with loved ones or in nature.
Some important takeaways include...
- How your innate immune system is designed to deal with times like these
- The power of whole food plant based nutrition when it comes to immune function
- How animal products can aggravate and stress your system
- Our favorite nutritional powders that pack an added healing punch
- The place for herbal supplements, and some of our go-to favorites in the kitchen and herbal teas
- How stress shuts down the immune system
Join the conversation and tune in LIVE on Thursdays at 12PM pst on FACEBOOK or INSTAGRAM!
You may also be interested in these episodes...
- Autoimmune Lifestyle - https://www.alter.health/episode67
- Silver fights pathogens and slows aging - https://www.alter.health/episode100
- How Water Saved My Life - https://www.alter.health/episode105
Links to learn more
- SHOW NOTES: https://www.alter.health/episode181
- JOIN PLANT BASED & STRESS FREE FB GROUP: https://www.facebook.com/groups/alterhealth/
- TAKE OUR ONLINE COURSE: https://www.alter.health/course
- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
- GET OUR BOOK: https://amzn.to/2tmiOz3
- APPLY TO WORK WITH US: https://www.alter.health/holistic-intensive
- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
- CONNECT ON INST
Links to some more good stuff
- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less
- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis
- Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides
- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants
387 episodes
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Similar to Alter Your Health
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
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