Conscious Talk Radio - 05 - 13 - 19 - Dr. Scott Symington


Manage episode 233255259 series 2198720
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Topic: We’ve heard that everything is energy… and that includes anxiety. But if energy is energy… can we make use of our anxiety? We’ll talk to Dr. Scott Symington (Sigh-Mington), author of “Freedom of Anxious thoughts and Feelings: A Two-Step Mindfulness approach for Moving Beyond Fear and Worry”. He has an interesting two-step method that puts it all together. Website(s): /

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