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ALTIS Series: 1 Track Mind - EP 21 - Coach Elisha Brewer

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Manage episode 286861804 series 97667
Content provided by ALTIS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ALTIS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Our guest today Coach Elisha Brewer. She is long-time Kansas Jayhawk assistant coach and first Arkansas student-athlete to run under 13 seconds in the 100 Hurdles:

1:00 Evolution of a Coach and 15 Years at Kansas

4:00 Mentors

9:30 Experiences of being a Student Athlete at Arkansas

13:00 At what point did you decide you wanted to coach?

16:00 How does your Background in Counseling help you in Coaching?

18:30 Social Media Influence on Student Athletes now

21:30 Short Hurdle Training Philosophy

24:30 Introducing Hurdling after getting fit

27:45 400 Hurdle Approach

32:00 Considerations for Dual-Hurdlers and Michael Stigler

40:30 What do you wish you had known as an athlete?

43:30 What is important from a mentality standpoint to be a sprinter or hurdler?

47:30 Winning a Team National Championship

55:30 Importance of Kansas Relays

1:03:00 Great Track Story

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 286861804 series 97667
Content provided by ALTIS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ALTIS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Our guest today Coach Elisha Brewer. She is long-time Kansas Jayhawk assistant coach and first Arkansas student-athlete to run under 13 seconds in the 100 Hurdles:

1:00 Evolution of a Coach and 15 Years at Kansas

4:00 Mentors

9:30 Experiences of being a Student Athlete at Arkansas

13:00 At what point did you decide you wanted to coach?

16:00 How does your Background in Counseling help you in Coaching?

18:30 Social Media Influence on Student Athletes now

21:30 Short Hurdle Training Philosophy

24:30 Introducing Hurdling after getting fit

27:45 400 Hurdle Approach

32:00 Considerations for Dual-Hurdlers and Michael Stigler

40:30 What do you wish you had known as an athlete?

43:30 What is important from a mentality standpoint to be a sprinter or hurdler?

47:30 Winning a Team National Championship

55:30 Importance of Kansas Relays

1:03:00 Great Track Story

  continue reading

100 episodes

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