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Asian Efficiency: How Journaling Can Make You 25% Happier

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Manage episode 192374519 series 1411493
Content provided by Amazing Podcast Episodes: ~3x curated episodes per week and Amazing Podcasts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amazing Podcast Episodes: ~3x curated episodes per week and Amazing Podcasts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Journaling is a bit of a buzzword in the productivity space, but with good reason. And in this episode, Mike and Brooks explain why it’s so important. They dive into the many benefits of journaling, and share 5 tips for making journaling actionable and effective. They explain how to implement a journaling habit, recommend some different tools and apps you can use, and explain how to make the habit stick. If you’ve never understood why you should journal or you have trouble doing it consistently, then this episode is for you.
  continue reading

217 episodes

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Manage episode 192374519 series 1411493
Content provided by Amazing Podcast Episodes: ~3x curated episodes per week and Amazing Podcasts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amazing Podcast Episodes: ~3x curated episodes per week and Amazing Podcasts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Journaling is a bit of a buzzword in the productivity space, but with good reason. And in this episode, Mike and Brooks explain why it’s so important. They dive into the many benefits of journaling, and share 5 tips for making journaling actionable and effective. They explain how to implement a journaling habit, recommend some different tools and apps you can use, and explain how to make the habit stick. If you’ve never understood why you should journal or you have trouble doing it consistently, then this episode is for you.
  continue reading

217 episodes

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