Making Sense of Mindfulness with Keith Macpherson & Sister Jenna

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Manage episode 224409811 series 68558
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Keith Macpherson is a mindfulness life coach and motivational speaker who has been inspiring audiences for more than twenty years. Known for his popular "daily intentions" on social media and his regular column "Keith’s Corner" in several corporate wellness magazines, Keith inspires thousands of people daily with his messages of mindfulness. Born and raised in Canada, Keith has spent much of his life traveling the world as a professional musician with his band, Keith and Renee. In 2006, he was a top finalist on the hit television series Canadian Idol and has since released a solo album titled Shine. Aside from music, Keith also is a certified yoga instructor. His instructional videos and Live Yoga DVD releases have become increasingly popular, along with his live classes across North America. His new book is entitled, Making Sense of Mindfulness - Five Principals to Integrate Mindfulness Practice into Your Daily Life. Visit www.keithmacpherson.ca. Get the new Your Inner World – Guided Meditations by Sister Jenna. Like America Meditating. Download our free Pause for Peace App for Apple.

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