Unshakeable Confidence, the Freedom to Be Our Authentic Selves w/ Mare Chapman

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Manage episode 199803426 series 68558
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Mare Chapman is a mindfulness-based psychotherapist and mindfulness instructor. In addition to working with people individually, she teaches classes, leads retreats, and trains mental health professionals in mindfulness. Building on 40 years of clinical experience and thirty years of studying and practicing mindfulness, she’s devoted to understanding how to free ourselves from the mind’s habits that disconnect us from our true self and create our suffering. Mare has recently published the book, Unshakeable Confidence, the Freedom to Be Our Authentic Selves: Mindfulness for Women. Visit www.marechapman.com, www.marechapmanauthor.com and www.facebook.com/MareChapmanAuthor. Get the Inclusion Revolution CD by Sister Jenna. Like America Meditating. Visit our website at www.AmericaMeditating.org. Download our free Pause for Peace App for Apple or Android

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