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The Upside Of "Dark Side" Emotions with Dr. Todd Kashdan

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Manage episode 230539794 series 5558
Content provided by Amy Alkon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Alkon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to Amy Alkon's HumanLab: The Science Between Us, a weekly show with the luminaries of behavioral science.
This is a show on how the negative can be positive -- on how we actually need the emotions that make us uncomfortable. They make us whole, balancing the "positive" emotions. Dr. Todd Kashdan will lay out the science on how anger, anxiety, and other "negative" feelings can actually be motivating, illuminating, and helpful -- giving us our best shot at success and fulfillment.
Dr. Kashdan's myth-busting book he'll be discussing, co-authored with Dr. Robert Biswas-Diener, is “The Upside of Your Dark Side: Why Being Your Whole Self--Not Just Your ‘Good’ Self--Drives Success and Fullfillment.”
Join me and all my fascinating guests every Sunday, 7-7:30 p.m. PT, 10-10:30 p.m. ET, at blogtalkradio.com/amyalkon or subscribe on iTunes or Stitcher.
Please support my show (and increase your confidence and become more productive) by buying my new "science-help" book, Unf*ckology: A Field Guide to Living with Guts and Confidence.
  continue reading

321 episodes

Artwork
iconShare
 
Manage episode 230539794 series 5558
Content provided by Amy Alkon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Alkon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to Amy Alkon's HumanLab: The Science Between Us, a weekly show with the luminaries of behavioral science.
This is a show on how the negative can be positive -- on how we actually need the emotions that make us uncomfortable. They make us whole, balancing the "positive" emotions. Dr. Todd Kashdan will lay out the science on how anger, anxiety, and other "negative" feelings can actually be motivating, illuminating, and helpful -- giving us our best shot at success and fulfillment.
Dr. Kashdan's myth-busting book he'll be discussing, co-authored with Dr. Robert Biswas-Diener, is “The Upside of Your Dark Side: Why Being Your Whole Self--Not Just Your ‘Good’ Self--Drives Success and Fullfillment.”
Join me and all my fascinating guests every Sunday, 7-7:30 p.m. PT, 10-10:30 p.m. ET, at blogtalkradio.com/amyalkon or subscribe on iTunes or Stitcher.
Please support my show (and increase your confidence and become more productive) by buying my new "science-help" book, Unf*ckology: A Field Guide to Living with Guts and Confidence.
  continue reading

321 episodes

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