Manage episode 210492926 series 2134158
Exploring herbal tea blends - delicious, healing, versatile in the kitchen
Refreshing Herbal Tea Blend
HIbiscus (HIbiscus sabdariffa) - 1½ part
Lemongrass (Cymbopobon citratus) - 1 part
Violet leaf (Viola sororia) - 1 part
Ginger (Zingiber officinalis) - ¼ part
To Brew: Combine 2 teaspoons dried herbs with 12 ounces hot water, steep 25 minutes.
Herbal Tea Smoothie
10 ounces brewed herbal tea
1 frozen banana
6 strawberries (or any other fruit)
¼ cup almond milk (substitute coconut milk or any other milk)
3-5 iced cubes
Blend all ingredients together until smooth.
Deepest gratitude to Andrea Klunder, my podcast boss. Find her at thecreativeimposter.com.
Original music by Dylan Rice
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Dina Ranade is a Registered Herbalist with the American Herbalist Guild and a Registered Dietitian/Nutritionist. She is also a mom of three - two daughters in college and a 17 year old son finishing up high school. Dina loves cooking for her family despite the challenges that this creates. She passionately loves exploring culinary herbalism and has been working on stocking her home kitchen apothecary or medicine cabinet.
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