ANDY MORT podcast

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ANDY MORT

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Health [Podcast]42:42

2d ago42:42

42:42

What causes health? Is that a weird question? Health is neither a good nor a bad thing. It just is. Health is our state of being. And as such it... The post Health [Podcast] appeared first on ANDY MORT.

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ANDY MORT

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Masks [Podcast]37:56

9d ago37:56

37:56

I bet you can think of masks that give you chills when you picture them in your mind. Maybe a certain character or situation from your childhood pops into your... The post Masks [Podcast] appeared first on ANDY MORT.

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ANDY MORT

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Passion [Podcast]35:18

16d ago35:18

35:18

Have you ‘found your calling’? Are you aware of what you were put on Earth to do? Do you know what your passion is? These are still common ideas doing... The post Passion [Podcast] appeared first on ANDY MORT.

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ANDY MORT

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Simplicity [Podcast]37:40

25d ago37:40

37:40

“Life is really simple, but we insist on making it complicated.” – Confucius Do you tend to gravitate towards complexity? I do. It greets us on the path of least... The post Simplicity [Podcast] appeared first on ANDY MORT.

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ANDY MORT

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Goals, Habits, and Virtue…Where Are You Meant To Start This New Year? [Podcast]27:05

2M ago27:05

27:05

Confession time…I didn’t reach any of my goals over the past 12 months. I was close on two of the eight. On the remaining six however, I fell short. Way... The post Goals, Habits, and Virtue…Where Are You Meant To Start This New Year? [Podcast] appeared first on ANDY MORT.

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ANDY MORT

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“If You Don’t Feel It Now, You Won’t Feel It Then” [Podcast]24:48

2M ago24:48

24:48

I recorded this week’s podcast whilst on an unanticipated stopover in Dubai. Thanks to an unfortunate incident involving a child vomiting in front of a flight attendant, and a family... The post “If You Don’t Feel It Now, You Won’t Feel It Then” [Podcast] appeared first on ANDY MORT.

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ANDY MORT

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The Nearer You Come to a Calm Mind, The Closer You Are to Strength [Podcast]42:40

2M ago42:40

42:40

There is a lot of anger in our world right now. It seems to be the default emotion for a lot of people. Just the other day I was bemused... The post The Nearer You Come to a Calm Mind, The Closer You Are to Strength [Podcast] appeared first on ANDY MORT.

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ANDY MORT

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Just Because You Want To, It Doesn’t Mean You Have to [Podcast]27:00

2M ago27:00

27:00

We spend a lot of our lives reacting to impulses, offers, and opportunities. Our urges tell us to grab things before they disappear (scarcity). At this time of year we... The post Just Because You Want To, It Doesn’t Mean You Have to [Podcast] appeared first on ANDY MORT.

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ANDY MORT

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What Happens When Feelings of Inferiority Turn into a Full Blown Complex? [Podcast]35:16

3M ago35:16

35:16

You experienced feelings of inferiority, from the moment you were born. They helped you grow and develop as a human. This is why a child strives to copy others. It... The post What Happens When Feelings of Inferiority Turn into a Full Blown Complex? [Podcast] appeared first on ANDY MORT.

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ANDY MORT

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How to Disagree Without Name-Calling and Childish Labels [Podcast]35:40

3M ago35:40

35:40

It seems rare nowadays to disagree with someone without it descending into sweeping labels and name calling. Do you ever miss having grown up conversations about complex issues? Jeremy Scahill... The post How to Disagree Without Name-Calling and Childish Labels [Podcast] appeared first on ANDY MORT.

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ANDY MORT

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Are You Protecting The Most Important Stuff in Your Life? [Podcast]38:30

4M ago38:30

38:30

It’s a natural human instinct to protect stuff. It’s an intrinsic part of our historical survival strategy; to protect the source of basic needs like shelter, food, and family etc.... The post Are You Protecting The Most Important Stuff in Your Life? [Podcast] appeared first on ANDY MORT.

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ANDY MORT

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Do You Have Enough Courage to Be Disliked? [Podcast]27:46

4M ago27:46

27:46

I recently finished reading, The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness by Kishimi and Koga. It’s a great introduction to Adlerian psychology;... The post Do You Have Enough Courage to Be Disliked? [Podcast] appeared first on ANDY MORT.

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ANDY MORT

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#253: Your Philosophy for Everyday Life – In Conversation with Massimo Pigliucci [Podcast]47:42

4M ago47:42

47:42

In this week’s podcast I talk to Massimo Pigliucci, who is the author of How to Be a Stoic: Ancient Wisdom for Modern Living. He unpacks the main principles of... The post #253: Your Philosophy for Everyday Life – In Conversation with Massimo Pigliucci [Podcast] appeared first on ANDY MORT.

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ANDY MORT

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It’s All Just a Story We’ve Been Told to Believe – With Cameron Airen [Podcast]55:58

5M ago55:58

55:58

I just read a passage from The Courage to Be Disliked about value judgements. ‘The Philosopher’ says that feelings of inferiority arise when we compare ourselves to others. For example,”I’m... The post It’s All Just a Story We’ve Been Told to Believe – With Cameron Airen [Podcast] appeared first on ANDY MORT.…

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ANDY MORT

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Treat Yourself to an Inspiring Stoic Coffee Break With Erick Cloward [Podcast]49:31

5M ago49:31

49:31

You better get yourself a cup of coffee before you listen to this week’s podcast. Why? Because Erick Cloward from the Stoic Coffee Break Podcast is with me of course!... The post Treat Yourself to an Inspiring Stoic Coffee Break With Erick Cloward [Podcast] appeared first on ANDY MORT.

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ANDY MORT

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Why Remote Working Is Perfect For Highly Sensitive People – With Lisette Sutherland [Podcast]41:47

5M ago41:47

41:47

Many highly sensitive people and introverts struggle with open office environments. The fluorescent lights, un-controlled noise, and constant distractions. Just a few of the sensory slaps around the face you... The post Why Remote Working Is Perfect For Highly Sensitive People – With Lisette Sutherland [Podcast] appeared first on ANDY MORT.…

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ANDY MORT

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How to Nurture A Minimalist Mentality Within a Cluttered World of Junk [Podcast]42:20

5M ago42:20

42:20

I looked in the cupboard. It was full of bits and pieces I’ve not used for years. But the thought of getting rid of any of it filled me with... The post How to Nurture A Minimalist Mentality Within a Cluttered World of Junk [Podcast] appeared first on ANDY MORT.

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ANDY MORT

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Are You Always in a Rush to Get From This Thing to the Next? [Podcast]36:32

6M ago36:32

36:32

When I was invited to lead workshops and perform at the HSP Gathering in Oulu, Finland last year my immediate reaction was, “Wow! Hell yes!” In the months that followed... The post Are You Always in a Rush to Get From This Thing to the Next? [Podcast] appeared first on ANDY MORT.

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ANDY MORT

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Life’s Timing is Pretty Weird – Introducing The Sensitive Stoic [Podcast]17:10

6M ago17:10

17:10

I have created a brand new course…The Sensitive Stoic: How to Respond to a Hostile, Distractible World Without Losing Your Mind. I’ve been really struck by the Stoic teachings and... The post Life’s Timing is Pretty Weird – Introducing The Sensitive Stoic [Podcast] appeared first on ANDY MORT.

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ANDY MORT

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Cope With Anticipatory Grief in Everyday Life as a Highly Sensitive Person [Podcast]31:03

7M ago31:03

31:03

Anticipatory Grief is the feeling of loss for something or someone that is still there. It’s a phenomenon most often experienced in anticipation of the impending death of a loved... The post Cope With Anticipatory Grief in Everyday Life as a Highly Sensitive Person [Podcast] appeared first on ANDY MORT.…

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#245: Why It Really Matters to Align Your Words and Actions [Podcast]27:57

7M ago27:57

27:57

Have you ever met one of those people who says one thing and then does the complete opposite? We find them everywhere. In our workplaces, families, and well, just about... The post #245: Why It Really Matters to Align Your Words and Actions [Podcast] appeared first on ANDY MORT.

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ANDY MORT

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#244: Don’t Confuse Getting Better at Stuff With Being a Better Person [Podcast]31:15

8M ago31:15

31:15

Whether aware of it or not, we often equate being good at stuff with being good people. A person’s value or worth can be linked to what they do rather... The post #244: Don’t Confuse Getting Better at Stuff With Being a Better Person [Podcast] appeared first on ANDY MORT.

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ANDY MORT

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#243: Do You Truly Accept and Understand Your Underlying Personality Traits? [Podcast]34:01

8M ago34:01

34:01

Many people wish they were different. They compare themselves with others and think that life would be better if only they had their traits, gifts, and confidence. They struggle to... The post #243: Do You Truly Accept and Understand Your Underlying Personality Traits? [Podcast] appeared first on ANDY MORT.…

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ANDY MORT

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#242: Sensory Bugbears For HSPs and 8 DIY Ways to Improve Your Emotional Regulation [Podcast]42:04

9M ago42:04

42:04

There are four key aspects of sensory processing sensitivity. Elaine Aron uses the acronym DOES to highlight them: Depth of Processing: the tendency to process information more deeply Overstimulation: they... The post #242: Sensory Bugbears For HSPs and 8 DIY Ways to Improve Your Emotional Regulation [Podcast] appeared first on ANDY MORT.…

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ANDY MORT

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#241: Top 8 Ways to Share Your Creative Work in an Introvert Kind of Way [Podcast]43:45

9M ago43:45

43:45

Sharing your creativity is not about getting noticed, or discovered. These are ideas that can actually put us off as introverts. But it is important to share your creative voice... The post #241: Top 8 Ways to Share Your Creative Work in an Introvert Kind of Way [Podcast] appeared first on ANDY MORT.…

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ANDY MORT

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#240: The 3 Areas of Training For Sensitive Stoics in Pursuit of The Good Life [Podcast]43:13

9M ago43:13

43:13

Training is a vital part of any successful endeavour. Whether it’s a craft, a trade, or a sport, without training you won’t develop the necessary skills to become the best... The post #240: The 3 Areas of Training For Sensitive Stoics in Pursuit of The Good Life [Podcast] appeared first on ANDY MORT.…

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ANDY MORT

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#239: What is Whataboutism Doing to Our Grace and Gentleness? [Podcast]35:23

10M ago35:23

35:23

Have you come across the idea of “whataboutism” or “whataboutery”? It seems to be cropping up on lots of places for me right now. And it’s challenged my behaviour and... The post #239: What is Whataboutism Doing to Our Grace and Gentleness? [Podcast] appeared first on ANDY MORT.

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ANDY MORT

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#238: Why It’s Worth Spending Time Enjoying Nature…Your Own [Podcast]48:08

10M ago48:08

48:08

If you’ve ever read anything on the subject of self-care as an introvert or sensitive type personality, then you’ve probably see the advice to get yourself around nature. Spend time... The post #238: Why It’s Worth Spending Time Enjoying Nature…Your Own [Podcast] appeared first on ANDY MORT.

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ANDY MORT

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#237: Are You a Perfectionist? There Are Ways Out! (With Caroline McGraw) [Podcast]54:32

11M ago54:32

54:32

In this week’s episode we are joined by Caroline McGraw. She is the creator of A Wish Come Clear, where she helps people trade their perfectionism for possibility. I first... The post #237: Are You a Perfectionist? There Are Ways Out! (With Caroline McGraw) [Podcast] appeared first on ANDY MORT.

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ANDY MORT

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#236: The Myers-Briggs Type Indicator Still Has a Lot to Teach Us (a chat with Bo Miller) [Podcast]47:37

11M ago47:37

47:37

You may well be familiar with the Myers-Briggs Type Indicator. It’s one of the most recognised and used personality tests in the world. It is based on the psychological theory... The post #236: The Myers-Briggs Type Indicator Still Has a Lot to Teach Us (a chat with Bo Miller) [Podcast] appeared first on ANDY MORT.…

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ANDY MORT

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#235: Energy Flows and Travel for Introverts and Sensitive Types [Podcast]40:42

11M ago40:42

40:42

Travel and movement are a big part of modern life. This is something that I know a fair few introverts and sensitive types hold in balance. They find creative energy... The post #235: Energy Flows and Travel for Introverts and Sensitive Types [Podcast] appeared first on ANDY MORT.

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