You better get yourself a cup of coffee before you listen to this week’s podcast. Why? Because Erick Cloward from the Stoic Coffee Break Podcast is with me of course!... The post #251: Treat Yourself to an Inspiring Stoic Coffee Break With Erick Cloward [Podcast] appeared first on ANDY MORT.

Many highly sensitive people and introverts struggle with open office environments. The fluorescent lights, un-controlled noise, and constant distractions. Just a few of the sensory slaps around the face you... The post #250: Why Remote Working Is Perfect For Highly Sensitive People – With Lisette Sutherland [Podcast] appeared first on ANDY MORT.…

I looked in the cupboard. It was full of bits and pieces I’ve not used for years. But the thought of getting rid of any of it filled me with... The post #249: How to Nurture A Minimalist Mentality Within a Cluttered World of Junk [Podcast] appeared first on ANDY MORT.

When I was invited to lead workshops and perform at the HSP Gathering in Oulu, Finland last year my immediate reaction was, “Wow! Hell yes!” In the months that followed... The post #248: Are You Always in a Rush to Get From This Thing to the Next? [Podcast] appeared first on ANDY MORT.

I have created a brand new course…The Sensitive Stoic: How to Respond to a Hostile, Distractible World Without Losing Your Mind. I’ve been really struck by the Stoic teachings and... The post #247: Life’s Timing is Pretty Weird – Introducing The Sensitive Stoic [Podcast] appeared first on ANDY MORT.

Anticipatory Grief is the feeling of loss for something or someone that is still there. It’s a phenomenon most often experienced in anticipation of the impending death of a loved... The post #246: Cope With Anticipatory Grief in Everyday Life as a Highly Sensitive Person [Podcast] appeared first on ANDY MORT.…

Have you ever met one of those people who says one thing and then does the complete opposite? We find them everywhere. In our workplaces, families, and well, just about... The post #245: Why It Really Matters to Align Your Words and Actions [Podcast] appeared first on ANDY MORT.

Whether aware of it or not, we often equate being good at stuff with being good people. A person’s value or worth can be linked to what they do rather... The post #244: Don’t Confuse Getting Better at Stuff With Being a Better Person [Podcast] appeared first on ANDY MORT.

Many people wish they were different. They compare themselves with others and think that life would be better if only they had their traits, gifts, and confidence. They struggle to... The post #243: Do You Truly Accept and Understand Your Underlying Personality Traits? [Podcast] appeared first on ANDY MORT.…

There are four key aspects of sensory processing sensitivity. Elaine Aron uses the acronym DOES to highlight them: Depth of Processing: the tendency to process information more deeply Overstimulation: they... The post #242: Sensory Bugbears For HSPs and 8 DIY Ways to Improve Your Emotional Regulation [Podcast] appeared first on ANDY MORT.…

Sharing your creativity is not about getting noticed, or discovered. These are ideas that can actually put us off as introverts. But it is important to share your creative voice... The post #241: Top 8 Ways to Share Your Creative Work in an Introvert Kind of Way [Podcast] appeared first on ANDY MORT.…

Training is a vital part of any successful endeavour. Whether it’s a craft, a trade, or a sport, without training you won’t develop the necessary skills to become the best... The post #240: The 3 Areas of Training For Sensitive Stoics in Pursuit of The Good Life [Podcast] appeared first on ANDY MORT.…

Have you come across the idea of “whataboutism” or “whataboutery”? It seems to be cropping up on lots of places for me right now. And it’s challenged my behaviour and... The post #239: What is Whataboutism Doing to Our Grace and Gentleness? [Podcast] appeared first on ANDY MORT.

If you’ve ever read anything on the subject of self-care as an introvert or sensitive type personality, then you’ve probably see the advice to get yourself around nature. Spend time... The post #238: Why It’s Worth Spending Time Enjoying Nature…Your Own [Podcast] appeared first on ANDY MORT.

In this week’s episode we are joined by Caroline McGraw. She is the creator of A Wish Come Clear, where she helps people trade their perfectionism for possibility. I first... The post #237: Are You a Perfectionist? There Are Ways Out! (With Caroline McGraw) [Podcast] appeared first on ANDY MORT.

You may well be familiar with the Myers-Briggs Type Indicator. It’s one of the most recognised and used personality tests in the world. It is based on the psychological theory... The post #236: The Myers-Briggs Type Indicator Still Has a Lot to Teach Us (a chat with Bo Miller) [Podcast] appeared first on ANDY MORT.…

Travel and movement are a big part of modern life. This is something that I know a fair few introverts and sensitive types hold in balance. They find creative energy... The post #235: Energy Flows and Travel for Introverts and Sensitive Types [Podcast] appeared first on ANDY MORT.

What are your biggest strengths? Do you know what your core personal values are? How about your personality type? These are questions that we must take seriously if we’re going... The post #234: Become a Self-Aware Introvert and Align With Your Unique Gifts – in Conversation with Faris Khalifeh [Podcast] appeared first on ANDY MORT.…

Do you have a similar, intentional, thought-out morning routine to start each day? Or do you tend to wing it, seeing success as managing to leave the house more or... The post #233: How to Break-Through in Creating an Energising Morning Routine [Podcast] appeared first on ANDY MORT.

I really like the word mischief. It’s a playful idea with a child-like cheekiness about it, which I think we can learn a lot from. Mischief doesn’t carry any maliciousness... The post #232: 10 Positive Ways to Make Mischief as a Gentle Rebel [Podcast] appeared first on ANDY MORT.

Do you know people who don’t seem to see the role they play in creating their own problems? People where it seems so obvious to you why they are not... The post #231: Identify Your Blind Spots and Develop Self-Awareness In Healthy and Positive Ways [Podcast] appeared first on ANDY MORT.

In her latest book, Braving the Wilderness, Brené Brown talks about the importance of inhaling and exhaling when it comes to the social energy rhythms in our lives. This is... The post #230: You’ve Got To Slow Down and “Waste Time”…A Chat With Brenda Knowles [Podcast] appeared first on ANDY MORT.

Would you say you get easily overwhelmed? Factors like like bright lights and sudden noises, the moods of other people, having a lot to do in not much time, and... The post #229: How Overwhelm Can Actually Be Your Ally as An Introvert or Highly Sensitive Person [Podcast] appeared first on ANDY MORT.

Start with your own art. The stuff that brings joy to your soul, and nurtures you from the inside out. Then you can focus on the dollars and cents. This... The post #228: Where to Focus When the Possibilities are Noisy and Endless – in conversation with Jim Woods [Podcast] appeared first on ANDY MORT.…

Have you ever been surprised at your own response to a situation? Perhaps you’ve been surprised at the fact that you managed to do something you never thought you were... The post #227: Is it Too Late to Learn New Things About Yourself? [Podcast] appeared first on ANDY MORT.

This is the last episode until the new year. I’ve been brought to a halt the past few days by the flu, which is my body’s way of telling me... The post #226: Merry Christmas and a Gentle New Year…See You in 2018 [Podcast] appeared first on ANDY MORT.

Right then. It’s that time of year again. A moment to pause as we reflect back on what has (and hasn’t) happened since the start of the year. And to... The post #225: The Gentle Rebel Love/Hate Relationship with Goal Setting [Podcast] appeared first on ANDY MORT.

We live in a world where we can track and measure almost everything on the devices we wear and carry. The statistics that these measurements provide can be useful, but... The post #224: In a World Where You Can Track and Measure Everything…Should You? [Podcast] appeared first on ANDY MORT.

Introverts/HSPs can be hard on themselves at times. The fact that they process the world internally (and often alone), can result in a ruthless interpretation of stuff. You might be... The post #223: 3 Things Beating Yourself Up Will Never Achieve [Podcast] appeared first on ANDY MORT.

Which parts of yourself do you keep hidden from public view? I’m guessing that there are a few things that you keep to yourself. Stuff that you fear would be... The post #222: 7 Beautiful Things You Are Probably Keeping Hidden From People [Podcast] appeared first on ANDY MORT.

If you’re an introvert or highly sensitive person then it may well be that you love creating things. You’re a sucker for a good creative project, an interesting hobby, or... The post #221: Why Hustle is a Terrible Strategy for Introverts and HSPs [Podcast] appeared first on ANDY MORT.