Go run for fun fitness.

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Manage episode 237350860 series 1298041
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Melissa and I are going to talk today about enjoying the run and dominating your own run, and how to stay in the zone, Also how to use a connect to your higher part of you to increase your speed and endurance to have total enjoyment when you run.

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