Workouts and diet to help build speed and endurance for your run.


Manage episode 228593826 series 1298041
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Today we are going to talk about diet and exercise and strength training to improve your run. Also thanks for following our show. And thanks for the follow on our instagram page: Gorunforfunfitness.

411 episodes available. A new episode about every day averaging 20 mins duration .