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AMR Answers #19
Manage episode 231407743 series 1906173
Content provided by Sarah Bowen Shea and Another Mother Runner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Bowen Shea and Another Mother Runner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sarah and Dimity help Erica from Illinois ease into a half-marathon conservatively—then the duo debates what’s the best mile-marker to step on the gas. They talk acclimatization (easier to spell than to say, as you’ll hear!) in response to a question from Marianne in New Jersey. The BAMRs provide Julie with blister-prevention advice, then go through a range of speed-building tactics for Jamie in St. Louis, who is transitioning from marathon training to tackling shorter summer races. Freshen up your running gear with a Mercury Mile box: Take $10 off your stylist fee by using code AMR at checkout at MercuryMile.com Go to ThirdLove.com/amr to find your perfect-fitting bra—and get 15% off your first purchase! Get 20% off your personalized performance sleep products with code AMR at Bedgear.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
881 episodes
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Manage episode 231407743 series 1906173
Content provided by Sarah Bowen Shea and Another Mother Runner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Bowen Shea and Another Mother Runner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sarah and Dimity help Erica from Illinois ease into a half-marathon conservatively—then the duo debates what’s the best mile-marker to step on the gas. They talk acclimatization (easier to spell than to say, as you’ll hear!) in response to a question from Marianne in New Jersey. The BAMRs provide Julie with blister-prevention advice, then go through a range of speed-building tactics for Jamie in St. Louis, who is transitioning from marathon training to tackling shorter summer races. Freshen up your running gear with a Mercury Mile box: Take $10 off your stylist fee by using code AMR at checkout at MercuryMile.com Go to ThirdLove.com/amr to find your perfect-fitting bra—and get 15% off your first purchase! Get 20% off your personalized performance sleep products with code AMR at Bedgear.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
881 episodes
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