))
How to Banish Burnout + Negative Self-Talk
Manage episode 434538191 series 2938377
Content provided by Sarah Bowen Shea and Another Mother Runner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Bowen Shea and Another Mother Runner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Calling all athletes: Listen to this episode, especially if you’re training for a race! With co-hosts Sarah Bowen Shea and Coach Liz Waterstraat, the guest, Erin Ayala, Ph.D., a sport psychologist and endurance athlete, talks about pushing through burnout and reframing negative self-talk. The trio talk about:
-how to become friends with your inner critic;
-creating your own mental toolkit;
-using humor or sarcasm to tame mental monkeys;
-the importance of staying in the moment during a race; and,
-the three key ingredients in motivation + self-compassion.
Before the guest joins at about 7:52, Liz talks about the start of another school year, and Sarah shares a little (tempo-run) win.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support.
Insoles for all your active pursuits:
Use code AMR15 for 15% discount at Currex.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
922 episodes
Share
