"Think Yourself Thin"

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Think Yourself Thin SHOW GUEST: JJ Smith The author of the perennial New York Times bestseller 10-Day Green Smoothie Cleanse (which has sold over a million copies) returns with a revolutionary book on how to build mental fitness while dieting, perfect for anyone who has struggled on their weight loss journey, whether they’re pursuing a calorie counting, protein-rich or low carb diet. After helping dieters lose over two-million pounds with her trend-setting book 10-Day Green Smoothie Cleanse, which has been “America’s number-one detox diet for four years running- and once people try it they can’t seem to stop raving” (Women’s World) mediagenic nutritionist JJ Smith realized the most important, yet most overlooked factor for permanent weight loss is mental mastery. Smith’s book uncovers the five psychological stages required to lose weight and keep it off. Smith also introduces the all-new SUCCESS System detailing the mental habits and approaches necessary for permanent weight loss. Filled with inspiring, motivational success stories and user-friendly principles that provide the guidance needed to burn fat and lose weight, Think Yourself Thin makes long-term weight loss a reality and is a companion guidebook to accompany every diet and weight loss program.

1160 episodes available. A new episode about every 7 days averaging 55 mins duration .