"When Food is Comfort"

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When Food is Comfort SHOW GUEST: Julie M. Simon Julie Simon shares with Allen that the better-than-good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough, comprehensive, step-by-step, mindfulness practice I created called Inner Nurturing. Part 1 discusses how we develop self-regulation, or the ability to manage emotions, moods, thoughts, impulses, and behaviors. In Part 2 presents seven skills that makeup what she calls inner nurturing, along with information, tools, and special tips that readers can use to practice self-connection and self-nurturance. In Part 3, Simon offers strategies for attracting nurturing others into their lives, as well as four habits to cultivate in order to better nurture others. 4 In summary, Julie explains how you can move beyond your compulsive behavior and preoccupation with eating and weight, eliminate the idea of dieting from your life forever, and experience a fuller, more satisfying life.

1161 episodes available. A new episode about every 7 days averaging 55 mins duration .