Ep. 10: 5 Things I Do When I’m Anxious (That You Can Do Too)

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This week’s episode is all about the five things I do when I’m anxious. These practical tips and tricks could also be useful for you when you’re suffering from anxiety. They’re super simple, but also incredibly useful!

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You can find the podcast at www.anxietydiariespodcast.com or at imsoanxious.com, on Facebook and Instagram @anxietydiariespodcast and on Twitter @anxietydiarypod.

25 episodes available. A new episode about every 6 days averaging 31 mins duration .