Ep. 14: 5 Ways I Manage Anticipatory Anxiety

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Manage episode 207453191 series 2164407
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This week’s episode is all about the five ways I try to manage my anticipatory anxiety. These practical tips and tricks could also be useful for you when you’re dealing with anticipatory anxiety. They’re super simple, but also incredibly useful!

Full show notes can be found at: www.anxietydiariespodcast.com/14

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You can find the podcast at www.anxietydiariespodcast.com or at imsoanxious.com, on Facebook and Instagram @anxietydiariespodcast and on Twitter @anxietydiarypod.

25 episodes available. A new episode about every 6 days averaging 31 mins duration .