Manage episode 211123533 series 2164407
This week’s episode is about the five things that I do to try to make a bad day better. I’ll tell you the things I actually do to try to turn those bad days into good ones, or at least make them manageable. Then I answer a listener’s question and share one listener’s emotional story of her first anxiety attack.
Full show notes can be found at: www.anxietydiariespodcast.com/18
Thanks for listening! If you enjoyed the podcast, please make sure you subscribe and take a moment to rate and review it on Apple Podcasts!