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Content provided by Wesley Murphy, Anxiety Help With Wes: Panic attacks, and Depersonalization derealization. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wesley Murphy, Anxiety Help With Wes: Panic attacks, and Depersonalization derealization or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Body Scan Meditation for Lowering Anxiety
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Manage episode 279419230 series 1860513
Content provided by Wesley Murphy, Anxiety Help With Wes: Panic attacks, and Depersonalization derealization. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wesley Murphy, Anxiety Help With Wes: Panic attacks, and Depersonalization derealization or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A body scan meditation to start the day.
https://www.youtube.com/watch?v=obYJRmgrqOU
https://www.meditationcoach.com/
Please rate the podcast and drop a comment so I can (1) be motivated and (2) learn how to improve.
I’ve found there is a great need for those facing anxiety and depression. As a School Counselor, I see many students look for help in these areas but it can be hard finding the right help, and even then the process ain’t easy. I myself have experienced severe panic attacks and depersonalization disorder. After getting through what felt hopeless at times, I’m here to provide stories of recovery and connect with you.
80 episodes
Share
Archived series ("Inactive feed" status)
When?
This feed was archived on September 29, 2021 00:28 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 279419230 series 1860513
Content provided by Wesley Murphy, Anxiety Help With Wes: Panic attacks, and Depersonalization derealization. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wesley Murphy, Anxiety Help With Wes: Panic attacks, and Depersonalization derealization or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A body scan meditation to start the day.
https://www.youtube.com/watch?v=obYJRmgrqOU
https://www.meditationcoach.com/
Please rate the podcast and drop a comment so I can (1) be motivated and (2) learn how to improve.
I’ve found there is a great need for those facing anxiety and depression. As a School Counselor, I see many students look for help in these areas but it can be hard finding the right help, and even then the process ain’t easy. I myself have experienced severe panic attacks and depersonalization disorder. After getting through what felt hopeless at times, I’m here to provide stories of recovery and connect with you.
80 episodes
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Similar to Anxiety Help With Wes
A podcast about life, the universe and anthropology produced by David Boarder Giles, Timothy Neale, Cameo Dalley, Mythily Meher and Matt Barlow. Each episode features an anthropologist or two in conversation, discussing anthropology and what it has to tell us in the twenty-first century. This podcast is made in partnership with the American Anthropological Association and with support from the Faculty of Arts & Education at Deakin University.
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continue reading
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