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Content provided by Wesley Murphy, Anxiety Help With Wes: Panic attacks, and Depersonalization derealization. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wesley Murphy, Anxiety Help With Wes: Panic attacks, and Depersonalization derealization or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode 12 - Mindful Awareness
Archived series ("Inactive feed" status)
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This feed was archived on September 29, 2021 00:28 (
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Manage episode 215613361 series 1860513
Content provided by Wesley Murphy, Anxiety Help With Wes: Panic attacks, and Depersonalization derealization. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wesley Murphy, Anxiety Help With Wes: Panic attacks, and Depersonalization derealization or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
From the Mind Up Curriculum, Lesson 2 on Mindful Awareness.
Episode breakdown
Quotes
- Everything is my responsibility. I always ask “what is my responsibility in getting here, and what actions am I willing to take to move forward?”
- We focus only on our part, not on what the other person has done. We clean up our side of the street and keep going.
- Even if I didn’t cause the situation, is my reaction appropriate? What am I making this mean?
-
- We can’t control what happens, but we can control how we react to it.
- Love
- What if I knew I would love myself no matter what?
- See my mother the way God sees her?
- God help me see myself the way you see me?
- I’m learning to see myself in a new way
TV Plug
- The Disaster Artist
Update on Me
- Exercise
-
- Body high
- Bedtime
Next week
- Lewis Rowlands on Depersonalization Derealization
News
- https://www.youtube.com/watch?v=hMIFFuKs1Oc
- Link between national media coverage and an attractive person involved
-
- Good looking people wouldn’t do something bad?
- They are good looking, why would they do that?
- Ben Affleck in rehab for alcohol addiction
Lesson 2 Mind Up
- Mindful awareness is two parts (1) focusing attention and (2) withholding judgment
80 episodes
Share
Archived series ("Inactive feed" status)
When?
This feed was archived on September 29, 2021 00:28 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 215613361 series 1860513
Content provided by Wesley Murphy, Anxiety Help With Wes: Panic attacks, and Depersonalization derealization. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wesley Murphy, Anxiety Help With Wes: Panic attacks, and Depersonalization derealization or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
From the Mind Up Curriculum, Lesson 2 on Mindful Awareness.
Episode breakdown
Quotes
- Everything is my responsibility. I always ask “what is my responsibility in getting here, and what actions am I willing to take to move forward?”
- We focus only on our part, not on what the other person has done. We clean up our side of the street and keep going.
- Even if I didn’t cause the situation, is my reaction appropriate? What am I making this mean?
-
- We can’t control what happens, but we can control how we react to it.
- Love
- What if I knew I would love myself no matter what?
- See my mother the way God sees her?
- God help me see myself the way you see me?
- I’m learning to see myself in a new way
TV Plug
- The Disaster Artist
Update on Me
- Exercise
-
- Body high
- Bedtime
Next week
- Lewis Rowlands on Depersonalization Derealization
News
- https://www.youtube.com/watch?v=hMIFFuKs1Oc
- Link between national media coverage and an attractive person involved
-
- Good looking people wouldn’t do something bad?
- They are good looking, why would they do that?
- Ben Affleck in rehab for alcohol addiction
Lesson 2 Mind Up
- Mindful awareness is two parts (1) focusing attention and (2) withholding judgment
80 episodes
All episodes
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Similar to Anxiety Help With Wes
A podcast about life, the universe and anthropology produced by David Boarder Giles, Timothy Neale, Cameo Dalley, Mythily Meher and Matt Barlow. Each episode features an anthropologist or two in conversation, discussing anthropology and what it has to tell us in the twenty-first century. This podcast is made in partnership with the American Anthropological Association and with support from the Faculty of Arts & Education at Deakin University.
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
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continue reading
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…
continue reading
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continue reading
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BackStory is a weekly public podcast hosted by U.S. historians Ed Ayers, Brian Balogh, Nathan Connolly and Joanne Freeman. We're based in Charlottesville, Va. at Virginia Humanities. There’s the history you had to learn, and the history you want to learn - that’s where BackStory comes in. Each week BackStory takes a topic that people are talking about and explores it through the lens of American history. Through stories, interviews, and conversations with our listeners, BackStory makes histo ...
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