ARP 082 Botox and Worry Journals

Anxiety Road Podcast

It is a time of caution; it is okay to question a possible treatment option. Not saying using Botox for depression is good or bad just that a lot more information is required.

A lot more.

Also in the show for those of you with GAD a look at worry journals; take it from me, analog is the way to go.

If you're having suicidal thoughts, contact the National Suicide Prevention Lifeline for immediate help: 1-800-273-TALK (8255).

Resources Mentioned:

• CBS News Video Clip on Botox Used for Depression
• CBS News.com story about the treatment.
• Lisa Firestone on Psychology Today on Living a Less Stressful Life
• Talkspace and Reconciling Religion and Therapy
• Grab a cheap journal and then download the Anxiety BC Worry Script
• Worry Patterns: A Workbook for Observing and Dismantling Worries by J.J. Young
• Lindsey Kramer Write It Down, Let It Go: A Worry Relief Journal by Chronicle Books, LLC
• Chloe Brotheridge The Anxiety Solution: A Quieter Mind, a Calmer Mind, for those that don't have time to read there is an Amazon/Audible 5 hour version of the book. Chloe is an hypnotherapist and has a blog and website to support the book and her practice. There are a lot of pop-ups for the free mp3. If you can get to the blog section there is good information regarding anxiety issues.

Disclaimer:

Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.