Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
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ARP 216 Three Nutritional Audiobooks for Anxiety
MP3•Episode home
Manage episode 272520417 series 1164145
Content provided by Gena Haskett. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gena Haskett or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week, a look at three audiobooks that talk about using food or nutrition as a way to deal with an mental health or anxiety condition. There are a lot of resources when it comes to finding materials about treating the various forms of anxiety. Finding authoritative and viable resources is a lot more difficult. Then there are books with ok content but with poor or non-engaged readers. I can't recommend those books. So, the books that appear in this episode had to pass through the following process:
…
continue reading
- There is both a physical book and audiobook available.
- The author has the required training or qualification in order to write the book.
- And just like if I was standing in a library or bookstore, there is an opportunity to read or get a sense of the content or philosophy regarding the materials.
370 episodes
MP3•Episode home
Manage episode 272520417 series 1164145
Content provided by Gena Haskett. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gena Haskett or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week, a look at three audiobooks that talk about using food or nutrition as a way to deal with an mental health or anxiety condition. There are a lot of resources when it comes to finding materials about treating the various forms of anxiety. Finding authoritative and viable resources is a lot more difficult. Then there are books with ok content but with poor or non-engaged readers. I can't recommend those books. So, the books that appear in this episode had to pass through the following process:
…
continue reading
- There is both a physical book and audiobook available.
- The author has the required training or qualification in order to write the book.
- And just like if I was standing in a library or bookstore, there is an opportunity to read or get a sense of the content or philosophy regarding the materials.
370 episodes
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