ARP 245 Climb the Mountain

Anxiety Road Podcast

I truly don't know what to say. There needs to be some healing infusions and I don't have any. But I can say many of us are trying not to be overwhelmed or discouraged by hate based carbon units. It is hard. But we can do it. Are ancestors taught us that and we have to hold on waiting for our time to make changes. Not to wait on them. Make them. In this episode, a few words about why the podcast exist and in App that Attack, a few words on Apollo Neuro. If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned: Apollo Neuro wearable device for stress and mood adjustment. Jon Kabat-Zin meditation app for iPhone and iPad Disclaimer: Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.